{"product_id":"the-rest-manifesto-beth-bayley-9781953449054","title":"The Rest Manifesto: Savasana To Change The World","description":"\u003cp\u003eToo much stress, and not enough peace? Feeling exhausted and wound up all at once? This book is for you!\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003cem\u003e \u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThe Rest Manifesto: Savasana to Change the World is tiny book about how lying down will change your body, your mind, and your life. \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eIt's your invitation to lie down like you mean it. And when you stand up again, you'll be a new person.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eInside, you'll learn: \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e- Why rest matters on a physical and emotional level.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e- How to integrate your body, mind, and spirit, so old worries and stories melt away.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e- How to choose peace, on and off the mat. \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eSavasana is a form of meditation, political resistance, and self-care. Resting every day will change your life - and change the world. \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Beth Bayley\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1953449050\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781953449054\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Tiny Book Course\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/01\/2020\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 42\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.12lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.00w x 0.10d","brand":"Beth Bayley","offers":[{"title":"Paperback","offer_id":43982463533311,"sku":"9781953449054","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_305d1aa4-9141-4433-b039-3d88ee1a51ce.jpg?v=1683261304","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-rest-manifesto-beth-bayley-9781953449054","provider":"WR Book House","version":"1.0","type":"link"}