{"product_id":"the-rest-revolution-amanda-m-littlejohn-9781394259106","title":"The Rest Revolution: How to Reclaim Your Rhythm and Conquer Burnout When Overworking Has Become the Norm","description":"\u003cp\u003e\u003cb\u003eNavigate the competitive work landscape, redefine your approach to ambition, and reclaim your rhythm beyond burnout \u003c\/b\u003e \u003c\/p\u003e\u003cp\u003eIn a culture that values productivity as a sign of success, many professionals are on the verge of burnout, pushed--sometimes unconsciously and other times overtly--to keep working, keep producing, and keep reaching new heights at an unsustainable pace, often at the expense of their physical and mental wellbeing. In \u003ci\u003eThe Rest Revolution, \u003c\/i\u003e executive and personal branding coach Amanda Miller Littlejohn shows readers how to restore themselves after burnout, and navigate the rigors of competitive work without sacrificing self. \u003c\/p\u003e\u003cp\u003eInspired by Littlejohn's experience as an executive coach to high achievers, \u003ci\u003eThe Rest Revolution\u003c\/i\u003e explores topics such as: \u003c\/p\u003e\u003cul\u003e \u003cli\u003eThe modern causes of exhaustion\u003c\/li\u003e \u003cli\u003eHow personal achievement, social conditioning, and systemic barriers pose threats to rest\u003c\/li\u003e \u003cli\u003eHow high achievers can take their overworking tendencies off autopilot\u003c\/li\u003e \u003cli\u003eHow to use self-discovery to create your personalized plan to combat burnout\u003c\/li\u003e \u003cli\u003eBalancing achievement with self-care and wellness\u003c\/li\u003e \u003cli\u003eHow perfectionism and imposter syndrome create a fertile ground for exhaustion\u003c\/li\u003e \u003cli\u003e5 Rules of Rest - how to reclaim your time, mind, ambition, and more\u003c\/li\u003e \u003cli\u003eHow high achievers are breaking the burnout cycle with a rest framework derived from nature\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eCreative, prescriptive, and insightful with everything you need to reshape your approach to work and rest, \u003ci\u003eThe Rest Revolution\u003c\/i\u003e is a deep dive into the causes of burnout, and an essential read for everyone looking to rise above workaholism while still achieving great heights in work, business, and life.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Amanda M. Littlejohn\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1394259107\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781394259106\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Wiley\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/13\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 256\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Hardcover\u003c\/p\u003e","brand":"Amanda M. Littlejohn","offers":[{"title":"Hardcover","offer_id":46110890819839,"sku":"9781394259106","price":28.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_fc609e89-c009-4d88-8805-b2087f228718.jpg?v=1725470068","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-rest-revolution-amanda-m-littlejohn-9781394259106","provider":"WR Book House","version":"1.0","type":"link"}