{"product_id":"the-rewired-method-erica-spiegelman-9798349302886","title":"The Rewired Method","description":"\u003cp\u003eThe Rewired Method\" focuses on eight key areas-the \"8 R's\"-that encompass mental, emotional, physical, and spiritual self-care. Grounded in the transformative 8 R's of the Rewired Method-Restart, Reframe, Rewire with Routines, Rewrite Narratives, Reintroduce Self-Love and Compassion, Reaffirm, Refocus, and Reinvention-this workbook is your companion for real, lasting recovery.\u003c\/p\u003e\u003cp\u003eWith guided reading, powerful journal prompts, regular self check-ins, and practical tools, you'll walk a path of healing, self-awareness, and personal growth.\u003c\/p\u003e\u003cp\u003e​Whether you're starting your recovery, already in recovery, supporting a loved one, or a professional in the field, this workbook is for YOU.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eInside you will find: \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eGolden nuggets of wisdom: Distilled from the authors experience and research.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ePractical tools and exercises: To help you implement lasting change.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eGuidance on establishing healthy routines: To support your daily well-being and mental, emotional, physical and spiritual health.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eStrategies for cultivating effective self-care: Addressing all aspects of your being.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThis book is for anyone in recovery or seeking to deepen your existing wellness practices, this workbook offers a comprehensive approach to living your best life.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eEvery person deserves to recover and thrive, and \u003cstrong\u003e\"The Rewired Method\u003c\/strong\u003e\" will help you achieve that.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Erica Spiegelman\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798349302886\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Rewired Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/01\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 264\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.05lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.72d","brand":"Erica Spiegelman","offers":[{"title":"Paperback","offer_id":46866975129855,"sku":"9798349302886","price":38.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_a787eb07-5b89-499c-95e2-63a9386508e5.jpg?v=1747453586","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-rewired-method-erica-spiegelman-9798349302886","provider":"WR Book House","version":"1.0","type":"link"}