{"product_id":"the-rhythm-of-us-matthew-c-dunn-9798218843960","title":"The Rhythm of Us: How Groups Breathe, Break, and Come Back to Life","description":"\u003cp\u003eYour body knows something is wrong. That tight chest during family dinners. The exhaustion no sleep can cure. The desperate need to escape from people you love.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eYou're not broken. You're recognizing rhythm violations in every group you're part of.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eAfter twenty years observing human groups, organizational psychologist Dr. Matthew C. Dunn has documented a consistent truth: \u003cstrong\u003egroups have forgotten they're human.\u003c\/strong\u003e We treat ourselves like machines that should run continuously. Always gathering, never dispersing. Always rising, never falling. Always creating, never completing.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eTHE RHYTHM OF US\u003c\/strong\u003e reveals three fundamental movements every human group needs to thrive: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBREATH\u003c\/strong\u003e-gathering and dispersing, like lungs filling and emptying\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePULSE\u003c\/strong\u003e-rising and falling, like waves building and breaking\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTIDE\u003c\/strong\u003e-creating and dissolving, like seasons turning\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eYour exhaustion isn't personal failure. It's data.\u003c\/strong\u003e Accurate information about rhythm violations-violations that often begin in workplaces, then spread to every other gathering.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThis book provides \u003cstrong\u003elanguage for what your body already knows, pattern recognition tools to diagnose stuck rhythms, five-minute practices that create cascading change, \u003c\/strong\u003e and \u003cstrong\u003ehonest examination of who has power to set rhythms-and who must follow them.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThis isn't another wellness framework telling you to optimize yourself.\u003c\/strong\u003e It's recognition of patterns already present in every human gathering.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eSome groups transform through recognition alone. Others reveal you lack power to change rhythms. \u003cstrong\u003eThe book addresses this honestly: \u003c\/strong\u003e not everyone has equal access to rhythm restoration.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eFor readers of \u003cstrong\u003eBurnout, Emergent Strategy, \u003c\/strong\u003e and \u003cstrong\u003eMy Grandmother's Hands, \u003c\/strong\u003e this book reveals the group-level patterns underneath individual exhaustion.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eNot perfect rhythm. Human rhythm.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eRecognition alone often restores rhythm.\u003c\/strong\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Matthew C. Dunn\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798218843960\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Fractal PRAXIS\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/21\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 148\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.82lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.50d","brand":"Matthew C. Dunn","offers":[{"title":"Hardcover","offer_id":48447103500543,"sku":"9798218843960","price":26.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_08f8e1db-3cf7-4327-905e-1bd1b316defe.jpg?v=1777228844","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-rhythm-of-us-matthew-c-dunn-9798218843960","provider":"WR Book House","version":"1.0","type":"link"}