{"product_id":"the-roots-of-pelvic-floor-heather-dolson-9781738838141","title":"The Roots of Pelvic Floor Yoga: Women Releasing Shame and Reclaiming Confidence, Freedom, and Radiance from the Inside Out.","description":"\u003cstrong\u003eAre you ready to unlock the secrets to pelvic floor health, sensuality, and sexuality?\u003c\/strong\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIn The Roots of Pelvic Floor Yoga, author, nurse, and yoga instructor, Heather Dolson, explores the history of body shaming in women and provides evidence-based practical instruction for readers on how to incorporate pelvic floor yoga into everyday stretches and breathing practices.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThis book will help you \u003cstrong\u003ereduce taboo\u003c\/strong\u003e around these topics and provide you with the tools and knowledge to take control of your pelvic health and overall well-being.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eYou will \u003cstrong\u003eregain a sense of body confidence\u003c\/strong\u003e, understanding why body shaming exists in society, and \u003cstrong\u003ereceive practical instruction\u003c\/strong\u003e to control pelvic floor muscles while \u003cstrong\u003ealleviating symptoms\u003c\/strong\u003e.\u003c\/p\u003e\u003cp\u003eWith The Roots of Pelvic Floor Yoga, you can say goodbye to shame and hello to body confidence.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIn this book, you will find: \u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003ePractical instruction on how to incorporate pelvic floor yoga into everyday stretches and breathing practices;\u003c\/li\u003e\n\u003cli\u003eRich history of body shaming in women;\u003c\/li\u003e\n\u003cli\u003eEncouragement to embrace sexuality and reduce taboo around these topics;\u003c\/li\u003e\n\u003cli\u003eTools and knowledge to take control of your pelvic health and overall well-being;\u003c\/li\u003e\n\u003cli\u003eA regained sense of body confidence and the ability to overcome shame about bodies and sexuality.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003eTake the first step towards healing and empowerment with The Roots of Pelvic Floor Yoga!\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Heather Dolson\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1738838145\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781738838141\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Heather on Health\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/07\/2023\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 206\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.54lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.44d","brand":"Heather Dolson","offers":[{"title":"Paperback","offer_id":44245118451967,"sku":"9781738838141","price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_b3296a7a-4353-49b9-8f44-7366dd83df60.jpg?v=1693926232","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-roots-of-pelvic-floor-heather-dolson-9781738838141","provider":"WR Book House","version":"1.0","type":"link"}