{"product_id":"the-rowing-standard-lizzy-carson-9798994711606","title":"The Rowing Standard: A Practical Guide to Technique, Training, and Coaching","description":"\u003cp\u003eThe Rowing Standard is a complete guide to teaching, training, and improving the sport of rowing.\u003c\/p\u003e\u003cp\u003eBuilt from years of hands-on coaching experience, this book breaks rowing down into clear, simple principles that athletes and coaches can immediately apply. From stroke mechanics and breathing to strength training, testing, pacing strategy, and program design, every chapter focuses on practical tools that create faster, more efficient rowers.\u003c\/p\u003e\u003cp\u003eWhether you are brand new to the erg or preparing for high-level competition, this resource provides a step-by-step framework to build technique, fitness, and confidence.\u003c\/p\u003e\u003cp\u003eDesigned for coaches, athletes, and teams alike, The Rowing Standard turns complex concepts into actionable instruction so every session has purpose and every stroke has intent.\u003c\/p\u003e\u003cp\u003eTrain smarter. Move better. Row faster.\u003c\/p\u003e\u003cp\u003eBy Lizzy Carson, coach and founder of Concept Fitness and Concept Crew.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Lizzy Carson\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798994711606\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Concept Fitness NY LLC\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/01\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 70\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.41lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 11.00h x 8.50w x 0.15d","brand":"Lizzy Carson","offers":[{"title":"Paperback","offer_id":48447301484799,"sku":"9798994711606","price":39.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_87c8fd4b-3432-4c91-9d0d-c5d72256318b.jpg?v=1777230197","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-rowing-standard-lizzy-carson-9798994711606","provider":"WR Book House","version":"1.0","type":"link"}