{"product_id":"the-runners-cookbook-anita-bean-9781472946775","title":"The Runner's Cookbook: More Than 100 Delicious Recipes to Fuel Your Running","description":"\u003cp\u003eWhether you're training for an ultra-distance event or just looking to improve your performance as you jog in the park, this book will help you achieve your running goals. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eThis is the ultimate sports nutrition guide and cookbook for runners, packed with easy, delicious recipes and practical eating advice on how to prepare for 5k, 10k, half-marathons, marathons, and ultra-races. Find out what to eat before, during, and after your running sessions to get the most out of your training, with additional guidance on hydration, supplements, and how to optimize recovery from injury. \u003cp\u003e\u003c\/p\u003eEnjoy more than 100 easy-to-prepare recipes--including breakfasts, salads, main meals, vegetarian main meals, desserts, and snacks--all nutritionally balance to help you go the extra mile and achieve your running goals. \u003cp\u003e\u003c\/p\u003eRecipes include: \u003cbr\u003e- Scrambled eggs with sweet potato hash browns and spinach\u003cbr\u003e- Thai chicken curry with noodles\u003cbr\u003e- Cinnamon cranberry granola bars\u003cbr\u003e- Fish tacos with avocado and mango salsa\u003cbr\u003e- Blackberry and hazelnut crumble\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Anita Bean\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1472946774\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781472946775\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Bloomsbury Sport\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/06\/2018\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 224\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.40lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.20h x 8.20w x 0.60d","brand":"Anita Bean","offers":[{"title":"Paperback","offer_id":43980463898879,"sku":"9781472946775","price":20.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_2bacd04d-8a27-432d-89c8-f5d748cdef1b.jpg?v=1683250050","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-runners-cookbook-anita-bean-9781472946775","provider":"WR Book House","version":"1.0","type":"link"}