{"product_id":"the-runners-expert-guide-to-paul-hobrough-9781472965325","title":"The Runner's Expert Guide to Stretching: Prevent Injury, Build Strength and Enhance Performance","description":"\u003cp\u003e\u003cb\u003eThis ultimate stretching guide will help runners of all abilities run further, avoid injuries and improve their pace. \u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eStretching is an incredibly important aspect of running and yet it is frequently overlooked or poorly executed. Written by the globally respected physiotherapist Paul Hobrough, who works with Olympic and World Champion athletes, \u003ci\u003eThe Runner's Guide to Stretching \u003c\/i\u003edetails and explains the stretches that can ease pain, build strength and enhance running performance. \u003cp\u003e\u003c\/p\u003eThis book will help runners to understand their bodies, identify weaknesses and develop a natural defense against injury. Whatever your age or ability, runners will find a range of stretches, clearly organized by body part, as well as a detailed strength and conditioning program.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Paul Hobrough\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1472965329\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781472965325\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Bloomsbury Sport\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/24\/2020\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 224\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.30lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 7.40w x 0.60d","brand":"Paul Hobrough","offers":[{"title":"Paperback","offer_id":43985681547519,"sku":"9781472965325","price":24.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_5a6bf0f2-d6a1-4355-a670-c0d288051eb0.jpg?v=1683278942","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-runners-expert-guide-to-paul-hobrough-9781472965325","provider":"WR Book House","version":"1.0","type":"link"}