{"product_id":"the-runners-world-cookbook-joanna-sayago-golub-9781623361235","title":"The Runner's World Cookbook: 150 Ultimate Recipes for Fueling Up and Slimming Down--While Enjoying Every Bite","description":"Runners need to eat well in order to perform, and what they eat can have a direct influence on how they run. \u003ci\u003eThe Runner's World Cookbook \u003c\/i\u003eis the perfect combination of performance-boosting nutrients to maximize performance with easy, delicious, and quick recipes. This cookbook contains 150 recipes sourced primarily from the authoritative voice in running itself, \u003ci\u003eRunner's World \u003c\/i\u003emagazine, along with exciting additional content. These recipes are intended to maximize a runner's performance and enhance nutritional benefits. \u003cp\u003e\u003c\/p\u003eThe book will include two recipe indexes with visual keys for classification at the start of each recipe, with V (for vegetarian), VE (for vegan), GF (for gluten free), and more. The first section of the book focuses on nutritional information and staple ingredients every runner should know, and the second part of the cookbook illustrates how to turn these facts into delicious, quick, and nutrient-boosting meals through delectable recipes. \u003cp\u003e\u003c\/p\u003eEvery recipe will have an easy-to-follow icon system to identify key recipe attributes (i.e., recoveryfriendly; low-calorie; quick and easy), along with a nutrition guide that will offer readers tips on how to make the healthiest choices regarding that particular category of food. Divided by categories (Salads\/ Soups\/Stews, Sandwiches\/Wraps\/Burgers, Pizza\/Pasta, etc.), these recipes are presented by types of dishes runner can look to for satisfying performance needs in appetizing ways.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Joanna Sayago Golub, Editors of Runner's World Maga\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1623361230\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781623361235\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Rodale Books\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/01\/2013\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 288\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.83lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.42h x 7.64w x 0.81d","brand":"Joanna Sayago Golub","offers":[{"title":"Hardcover","offer_id":44567178412287,"sku":"9781623361235","price":27.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_862376f5-5482-4c9f-8d99-0d306452e66b.jpg?v=1701376413","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-runners-world-cookbook-joanna-sayago-golub-9781623361235","provider":"WR Book House","version":"1.0","type":"link"}