{"product_id":"the-running-habit-victoria-sekely-9798217311699","title":"The Running Habit: Master Your Mindset, Create a Habit for Life","description":"\u003cb\u003eThe trickiest part of taking up running is turning it into a habit that sticks.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eCouch to 5k is hard enough. But how do you stay motivated to stick to it when your muscles ache, the weather turns, and it doesn't seem to be getting any easier? How do you fit running into a busy life and how do you keep it interesting so that going for a run becomes a joy and not a chore? \u003cp\u003e\u003c\/p\u003eThis is the only beginner's guide to running that puts habit formation front and centre. Clear, authoritative guidance around technique and training is combined with habit-forming strategies, progressive and detailed session plans, and ideas for how to adapt your training to cope with all of life's changes. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eThe Running Habit\u003c\/i\u003e will help you take the plunge, kick start, restart, adapt, simplify, and challenge so that you give yourself the best possible chance of turning a run into a lifelong passion.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Victoria Sekely\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798217311699\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e DK Publishing (Dorling Kindersley)\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/11\/2027\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 192\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.25lbs","brand":"Victoria Sekely","offers":[{"title":"Paperback","offer_id":48852865089791,"sku":"9798217311699","price":24.99,"currency_code":"USD","in_stock":false}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/the-running-habit-victoria-sekely-9798217311699","provider":"WR Book House","version":"1.0","type":"link"}