{"product_id":"the-science-backed-dash-diet-emily-harper-9798333329622","title":"The Science Backed Dash Diet Meal Prep for Beginners: A Hassle-Free Guide and Simple meal plan to Prep ahead Recipes to Lower Your Blood Pressure \u0026 bo","description":"\u003cb\u003eReduce High Blood Pressure with This Beginner's DASH Recipe Book, Full of Recipes to Help You Get Healthy and Stay Healthy\u003c\/b\u003e\u003cp\u003eControlling your blood pressure is easy with the DASH diet. Packed with over 100 heart-healthy recipes and a comprehensive 60-day meal plan, this cookbook will help boost weight loss and improve your heart health.\u003c\/p\u003e\u003cp\u003eInside the pages of this step-by-step meal prep plan, you'll learn how to seamlessly integrate the DASH diet into your life. It includes: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e100+ DASH diet recipes with helpful nutritional information, including calories, fat, and sodium.\u003c\/li\u003e\n\u003cli\u003e60-day meal plans to help you prep DASH dishes with ease.\u003c\/li\u003e\n\u003cli\u003eExpert advice from nutritionist Kelley Hamilton on how to transition to and maintain the DASH diet.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eYes, it is possible to control your blood pressure and enjoy delicious food at the same time. How? With this cooking guide! From Berry Bliss Smoothie Bowls to Lemon Herb Baked Salmon and Greek Yogurt Parfaits, you'll discover time-saving, budget-friendly meals that you'll love!\u003c\/p\u003e\u003cp\u003eWith its focus on fruits, vegetables, low-fat dairy, whole grains, and lean proteins, the American Heart Association ranks DASH as the best diet for lowering your blood pressure. The Science-Backed DASH Diet Meal Prep for Beginners will show you how to prepare home-cooked, make-ahead meals that are fresh, delicious, and DASH-approved.\u003c\/p\u003e\u003cb\u003eLet this essential blood pressure cookbook keep you on the right track towards a lifelong healthier lifestyle. Start your journey today and transform your eating habits with confidence and ease!\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Emily Harper,Kelley Hamilton\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798333329622\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/16\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 112\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.61lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 11.00h x 8.50w x 0.23d","brand":"Emily Harper","offers":[{"title":"Paperback","offer_id":47579986297087,"sku":"9798333329622","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_4ed96c91-f457-4b07-a544-46a79acca2e9.jpg?v=1763878000","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-science-backed-dash-diet-emily-harper-9798333329622","provider":"WR Book House","version":"1.0","type":"link"}