{"product_id":"the-science-behind-healthy-living-victor-obiosa-9798391666769","title":"The Science Behind Healthy Living and Fitness: How Exercise Impacts the Body and Mind","description":"The importance of healthy living and fitness cannot be overstated. With the rise of chronic diseases and sedentary lifestyles, it has become increasingly important to prioritize our physical and mental health. \u003cp\u003e\u003c\/p\u003eThrough this book, you will gain a greater understanding of how exercise impacts the body and mind. You will learn about the different types of exercise and their benefits, the body's response to exercise, the importance of cardiovascular fitness and strength training, and the role of hormones in exercise. \u003cp\u003e\u003c\/p\u003eWhether you're a beginner or an experienced fitness enthusiast, this book will equip you with the knowledge and tools you need to prioritize your physical and mental health\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Victor Obiosa\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 839166676X\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798391666769\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/18\/2023\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 28\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.12lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.07d","brand":"Victor Obiosa","offers":[{"title":"Paperback","offer_id":46838390653183,"sku":"9798391666769","price":8.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_1fb9dc71-fad9-4d3b-bf96-861d66d2270d.jpg?v=1746589689","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-science-behind-healthy-living-victor-obiosa-9798391666769","provider":"WR Book House","version":"1.0","type":"link"}