{"product_id":"the-science-of-becoming-joseph-crespo-9781781339619","title":"The Science of Becoming: A Medical Approach to Self-Transformation","description":"\u003cp\u003e\u003cstrong\u003eToo many people rely on willpower alone to change their lives. Real, lasting transformation, however, comes from applying strategies grounded in evidence - not guesswork. \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThe Science of Becoming\u003c\/em\u003e reveals how the same evidence-based methods that drive medical progress can be applied to personal growth. Drawing on medical research, behavioural science and neuroscience, it shows you how to make meaningful changes to your health, habits and long-term outcomes.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eBy combining clinical reasoning with practical self-development strategies, this book offers a systematic, scientifically informed approach to becoming your best self- one decision at a time.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIn this book, you will learn how to: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eApply clinical decision-making frameworks to improve daily choices and long-term results\u003c\/li\u003e\n\u003cli\u003eUse evidence-based behaviour change techniques that support sustainable success\u003c\/li\u003e\n\u003cli\u003eUnderstand the neuroscience of habit formation and apply it effectively\u003c\/li\u003e\n\u003cli\u003eIntegrate research on stress, sleep and nutrition into a personalised wellness approach\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Joseph Crespo\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1781339619\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781781339619\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Rethink Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/19\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 254\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.59lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.63d","brand":"Joseph Crespo","offers":[{"title":"Paperback","offer_id":48447389827327,"sku":"9781781339619","price":22.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_4feda687-5d97-4863-a1c1-a555183b36df.jpg?v=1777230785","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-science-of-becoming-joseph-crespo-9781781339619","provider":"WR Book House","version":"1.0","type":"link"}