{"product_id":"the-science-of-breath-holding-trent-alger-9798272857057","title":"The Science of Breath Holding: Learn the Physiology, Safety, and Training Behind Effective Breath Holds","description":"\u003cp\u003e\u003cb\u003eThe Science of Breath Holding\u003c\/b\u003e is a complete guide to understanding and mastering one of the body's most powerful natural abilities.\u003c\/p\u003e\u003cp\u003eThis book breaks down the physiology, safety, and training methods behind effective breath holds. It explains what happens inside the body when you hold your breath, how oxygen and carbon dioxide balance influence performance, and how the dive reflex can be trained to improve focus, endurance, and calm.\u003c\/p\u003e\u003cp\u003eYou will learn how to build lung capacity step by step, increase CO₂ tolerance safely, and integrate breath holding into both athletic and mental training. Every technique is supported by scientific insight and practical application, helping you train with clarity and confidence rather than guesswork.\u003c\/p\u003e\u003cp\u003eWhether you are an athlete seeking better endurance, a freediver aiming to improve underwater performance, or simply someone who wants to strengthen focus and resilience, this book provides a structured approach rooted in research and real-world practice.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eInside, you will discover: \u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003eThe science behind breath holding and the body's natural reflexes\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eHow to safely train for longer and more efficient breath holds\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eMethods for building lung capacity and CO₂ tolerance\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eThe physiological and mental benefits of breath retention\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eStep-by-step progressions for beginners and advanced practitioners\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eTechniques for improving focus, calm, and endurance through controlled breath training\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Trent Alger,Devon Mervin\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798272857057\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/03\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 144\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.44lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.31d","brand":"Trent Alger","offers":[{"title":"Paperback","offer_id":48454279856383,"sku":"9798272857057","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_81ff2c81-d6c9-468e-b118-904704a1bb6c.jpg?v=1777305244","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-science-of-breath-holding-trent-alger-9798272857057","provider":"WR Book House","version":"1.0","type":"link"}