{"product_id":"the-science-of-fitness-greg-lemond-9780128010235","title":"The Science of Fitness: Power, Performance, and Endurance","description":"\u003cp\u003e\u003ci\u003eThe Science of Fitness: Power, Performance, and Endurance\u003c\/i\u003e clearly explains the vital connection between diet and exercise in the human body. With this knowledge, you can use the right exercise and nutrition to obtain a higher quality life, prevent disease, and slow the aging process.\u003c\/p\u003e \u003cp\u003eAuthored in a straightforward style and with color images throughout, this book explores the cellular science behind fitness, protein synthesis, and healthy living. With it you will learn the most recent and important discoveries in the relationships between physical fitness, nutrition, weight loss, and weight management. It provides key information on the body's mitochondrial processes and their role in aging, along with well-informed discussions on general nutrition, sports nutrition, exercise physiology, how to enhance athletic performance, and how exercise strengthens the mind.\u003c\/p\u003e \u003cp\u003eWhether you are interested in how to eat healthy, train for your first (or next) marathon, take your fitness to the next level, find the best super foods, or simply want to improve your vitality through healthy, doable practices, this book will help you on your journey regardless of age or fitness level.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Greg LeMond, Mark Hom\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 0128010231\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780128010235\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Academic Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/25\/2014\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 208\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.77lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.06h x 6.01w x 0.40d\u003cbr\u003e\u003cbr\u003e\u003cb\u003eReview Citation(s): \u003c\/b\u003e\u003cbr\u003e\u003ci\u003eChoice\u003c\/i\u003e 07\/01\/2015","brand":"Greg LeMond","offers":[{"title":"Paperback","offer_id":44302051180799,"sku":"9780128010235","price":29.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_468efd91-d004-4b5f-89eb-31e9fb802bd4.jpg?v=1695159235","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-science-of-fitness-greg-lemond-9780128010235","provider":"WR Book House","version":"1.0","type":"link"}