{"product_id":"the-science-of-powerful-focus-peter-hollins-9781647430214","title":"The Science of Powerful Focus: 23 Methods for More Productivity, More Discipline, Less Procrastination, and Less Stress","description":"\u003cp\u003eOverhaul your approach to concentration and productivity using \u003cem\u003estrategic, science-proven methods\u003c\/em\u003e to save hours a day and achieve twice as much.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e Your current focus and productivity tactics might be \u003cem\u003e\"adequate.\"\u003c\/em\u003e But they will never be \u003cstrong\u003egreat\u003c\/strong\u003e or reach their potential if you don't understand how your psychology and physiology work together to affect your focus.\u003cbr\u003e \u003c\/p\u003e\u003cp\u003eShort circuit your brain into instant focus.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e \u003cstrong\u003eThe Science of Powerful Focus\u003c\/strong\u003e looks at focus in a revolutionary new way, and sheds light on studies both new and old that lead to the path of massive productivity and conquering of goals. It is a holistic view of how focus can be tackled from every angle of a person's life.\u003cbr\u003e \u003cbr\u003e Other books will tell you to simply ditch your phone, stop multi-tasking, and sleep more. \u003cem\u003eIs that really helpful information, or is it just common sense?\u003c\/em\u003e Here, even the concept of focus is re-defined, and you will learn a plethora of actionable ways to integrate science into your daily life.\u003cbr\u003e \u003c\/p\u003e\u003cp\u003eClear your mind, sit, and grind.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e \u003cem\u003ePeter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author.\u003c\/em\u003e He has worked with dozens of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience.\u003cbr\u003e \u003c\/p\u003e\u003cp\u003eDefeat distractions and get \"into the zone\" on command.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e -Master the foundations of discipline and willpower.\u003cbr\u003e -\u003cstrong\u003eSet goals that inevitable.\u003c\/strong\u003e\u003cbr\u003e -The biological basis behind procrastination.\u003cbr\u003e -\u003cstrong\u003eManaging energy, your circadian rhythm, and nature's schedule.\u003c\/strong\u003e\u003cbr\u003e \u003c\/p\u003e\u003cp\u003eStop procrastinating and do more in half the time.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e -How to effectively \"singletask.\"\u003cbr\u003e -\u003cstrong\u003eHow to prime your mental engine.\u003c\/strong\u003e\u003cbr\u003e -To-do lists, priority lists, don't do lists, and all you need to keep you accountable and on track.\u003cbr\u003e \u003c\/p\u003e\u003cp\u003eMaster your focus, master your life.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e Focus is the most important of real life skills - the ability to accomplish what you want and get things done. \u003cem\u003eA life without focus is a life defined by settling for \"good enough.\"\u003c\/em\u003e A life with focus is defined by less stress, more success, greater achievements, more money, more goals checked off, and a higher life trajectory.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Peter Hollins\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1647430216\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781647430214\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Pkcs Media, Inc.\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/10\/2019\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 212\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.47lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.00w x 0.45d","brand":"Peter Hollins","offers":[{"title":"Paperback","offer_id":48153793298687,"sku":"9781647430214","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_22605d3c-a69b-4aa1-b786-503bac00b9f9.jpg?v=1770785869","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-science-of-powerful-focus-peter-hollins-9781647430214","provider":"WR Book House","version":"1.0","type":"link"}