{"product_id":"the-science-of-self-hypnosis-adam-eason-9780957566712","title":"The Science Of Self-Hypnosis: The Evidence Based Way To Hypnotise Yourself","description":"\u003cstrong\u003eThe Science of Self-Hypnosis: \u003cbr\u003e\u003ci\u003e The Evidence Based Way To Hypnotise Yourself\u003c\/i\u003e\u003c\/strong\u003e\u003cbr\u003e is a book written for anyone wanting to learn about self-hypnosis and how to use it. \u003cp\u003eThis book is ideal for anyone; ranging from beginners who are new to the field of self-hypnosis, to experienced clinicians hoping to teach patients how to use self-hypnosis for therapeutic gain. \u003c\/p\u003e\u003cp\u003e Contained within this book are a range of methods for anyone to apply: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eto achieve a hypnotic mindset, \u003c\/li\u003e \u003cli\u003edevelop hypnotic skills, \u003c\/li\u003e \u003cli\u003einduce self-hypnosis, \u003c\/li\u003e \u003cli\u003e deepen the experience of hypnosis, \u003c\/li\u003e \u003cli\u003eapply a range of evidence-based techniques and strategies for self-improvement and then\u003c\/li\u003e \u003cli\u003e exit hypnosis.\u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003eThe book offers a modern historical explanation of the development of this fascinating field as well as serving as a guidebook for practical application. \u003c\/p\u003e\u003cp\u003eAll of this is done by dispensing with notions of an \u003cem\u003e'unconscious mind'\u003c\/em\u003e or a \u003cem\u003e'special trance state'\u003c\/em\u003e, instead showing hypnosis to be an \u003cstrong\u003eordinary skill that anyone can learn, \u003c\/strong\u003e to be good at and derive benefit from. \u003c\/p\u003e\u003cp\u003e As the book title suggests, it adheres to research findings and the evidence-base available as much as possible while offering up a substantial literature review of this topic. \u003c\/p\u003e\u003cp\u003eThe second half of the book looks specifically at applying self-hypnosis for \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003estress management, \u003c\/li\u003e \u003cli\u003e anxiety reduction, \u003c\/li\u003e \u003cli\u003edepression, \u003c\/li\u003e \u003cli\u003epain control\u003c\/li\u003e \u003cli\u003e and sleep enhancement;\u003c\/li\u003e \u003c\/ul\u003e all showcasing techniques which can be applied to a range of other issues too. \u003cp\u003eThis is a comprehensive volume that aims to result in it's readers becoming proficient self-hypnotists. \u003c\/p\u003e\u003cp\u003e Adam ends his book with these words: \u003cbr\u003e In my opinion, there are not enough people in the world who have these skills. Self-hypnotists have the opportunity to make real beneficial changes that make each day an exciting prospect; the self-hypnosis adventure and exploration starts here. \u003c\/p\u003e\u003cp\u003e That indeed is an exciting prospect\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Adam Eason\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 0957566719\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780957566712\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Awake Media Productions\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/21\/2013\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 458\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.34lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.02h x 5.98w x 0.93d\u003c\/p\u003e","brand":"Adam Eason","offers":[{"title":"Paperback","offer_id":43994179535103,"sku":"9780957566712","price":22.77,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_3275e24a-9227-4d61-975a-45a54b5b614b.jpg?v=1683328599","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-science-of-self-hypnosis-adam-eason-9780957566712","provider":"WR Book House","version":"1.0","type":"link"}