{"product_id":"the-science-of-self-talk-ian-tuhovsky-9781728688299","title":"The Science of Self Talk: How to Increase Your Emotional Intelligence and Stop Getting in Your Own Way","description":"\u003cp\u003e\u003cb\u003e\u003ci\u003e \"Everything Will Be Fine\"\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003e\u003ci\u003e\"There's No Way This Will Work!\" \u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003e\u003ci\u003e\"Why Does This Always Happen To Me\"? \u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eThese are just a few examples of positive and negative self-talk that you have probably said to yourself hundreds of times.\u003c\/p\u003e\u003cp\u003eYou do it when you are nervous, you do with when you are happy, you do it when you are frustrated. And it affects your decision-making process.\u003c\/p\u003e\u003cp\u003eSelf talk has a huge impact on your life, even if you do not see it right away. It can cripple your confidence or give you that extra oomph to reach your goals.\u003c\/p\u003e\u003cp\u003eIt can make or break you.\u003c\/p\u003e\u003cp\u003eBut did you know that you can take control over your self talk and harness its immense influence over your life?\u003c\/p\u003e\u003cp\u003e\u003cb\u003eDiscover The Science Of Self Talk - The Ground-Breaking Self Help Book By Mindfulness Expert, Ian Tuhovsky!\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eNow you can learn more about self-talk and understand how it works in the background, affecting your every move, influencing your every decision, and keeping you from reaching your goals.\u003c\/p\u003e\u003cp\u003eBy the end of this eye-opening positive psychology book, you will be able to: \u003c\/p\u003e\u003cp\u003e✅ Learn How To Listen To Your Inner Voice \u0026amp; Understand Its Meaning\u003c\/p\u003e\u003cp\u003e✅ Know The Difference Between Constructive \u0026amp; Dysfunctional Self-Talk\u003c\/p\u003e\u003cp\u003e✅ Identify Negative Self Talk \u0026amp; Prevent It From Destroying Your Plans\u003c\/p\u003e\u003cp\u003e✅ Discover How Positive Self Talk Can Give You A Confidence Boost\u003c\/p\u003e\u003cp\u003e✅ Get To Know Yourself Better, Develop Emotional Intelligence, \u0026amp; Love Yourself\u003c\/p\u003e\u003cp\u003e\u003cb\u003e✔️A SPECIAL GIFT FOR YOU: Link to download my 120-page e-book \"Mindfulness Based Stress and Anxiety Management Tools\" for FREE!\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003e\u003ci\u003e\"Are You Talking To Me?\" \u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eTalking to yourself and learning how to listen will get you one step closer to understanding how to rewire your brain, hack your self-talk, and use it to thrust yourself towards your goals.\u003c\/p\u003e\u003cp\u003eJust like watching a movie with \"director's commentary\", self-talk is always there to comment on your actions, thoughts, emotions, and decisions.\u003c\/p\u003e\u003cp\u003eThat's why it's extremely important to regain control over your self-talk and even learn how to turn down its volume.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eWhat Are You Waiting For? \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eClick \"Buy Now\" \u0026amp; Learn How To Improve Your Life! \u003c\/b\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Ian Tuhovsky\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1728688299\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781728688299\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/12\/2018\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 86\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.28lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.18d","brand":"Ian Tuhovsky","offers":[{"title":"Paperback","offer_id":44051969507583,"sku":"9781728688299","price":10.24,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_d06fbe99-591b-4403-8642-65d4a6346700.jpg?v=1685016233","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-science-of-self-talk-ian-tuhovsky-9781728688299","provider":"WR Book House","version":"1.0","type":"link"}