{"product_id":"the-science-of-sleep-khushdil-mir-9798889513193","title":"The Science of Sleep","description":"\u003cp\u003e\"\"The Science of Sleep\"\" is a comprehensive guide to understanding the intricacies of sleep and sleep disorders. The book begins by delving into the biology of sleep and the various stages of the sleep cycle. It then goes on to explore the causes and symptoms of common sleep disorders such as insomnia, sleep apnea, restless leg syndrome, and narcolepsy.\u003c\/p\u003e \u003cp\u003eThe book provides an in-depth look at the various medications and treatments available for sleep disorders, including both traditional and alternative therapies. It also includes practical tips for creating a sleep-conducive environment and maintaining healthy sleep habits.\u003c\/p\u003e \u003cp\u003eThe book is written in an easy-to-understand language and is aimed at both the general public and healthcare professionals. It is filled with the latest research findings and evidence-based practices, making it an invaluable resource for anyone looking to improve their sleep.\u003c\/p\u003e \u003cp\u003eThe book concludes with discussing the importance of ongoing research in sleep science and providing readers with the tools and knowledge they need to take control of their sleep and improve their overall health and well-being.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Khushdil Mir\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 8889513195\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798889513193\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Notion Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/18\/2023\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 40\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.12lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.00w x 0.10d","brand":"Khushdil Mir","offers":[{"title":"Paperback","offer_id":44128915423487,"sku":"9798889513193","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_f7cf91b0-0248-47d4-a492-92ec2e241f8b.jpg?v=1687461108","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-science-of-sleep-khushdil-mir-9798889513193","provider":"WR Book House","version":"1.0","type":"link"}