{"product_id":"the-second-brain-revolution-anna-aielo-9798180788542","title":"The Second Brain Revolution: How Your Gut Microbiome Controls Your Mind, Mood \u0026 Health","description":"\u003cp\u003e\u003cb\u003eWhat if your depression, anxiety, or brain fog had nothing to do with your brain?\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eDeep in your abdomen, 38 trillion microorganisms are running a conversation with your brain - right now, at this very moment. They produce your serotonin. They calibrate your stress response. They influence whether you wake feeling anxious or calm, foggy or clear, resilient or fragile.\u003c\/p\u003e\u003cp\u003eThis is not metaphor. This is biology.\u003c\/p\u003e\u003cp\u003e\u003ci\u003eThe [Title]\u003c\/i\u003e is a landmark guide to one of the most revolutionary discoveries in modern medicine - the gut-brain axis: the bidirectional communication network connecting your gut microbiome to your brain through nerves, hormones, and immune signals that science is only now beginning to fully map.\u003c\/p\u003e\u003cp\u003eDrawing on over 100 peer-reviewed studies, this book reveals how gut dysbiosis drives depression, anxiety, IBS, Parkinson's disease, and Alzheimer's - and what you can do about it through diet, lifestyle, targeted probiotics, and L-glutamine supplementation.\u003c\/p\u003e\u003cp\u003eYour gut has been talking to your brain your entire life.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eIt is time you understood what it has been saying.\u003c\/b\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Anna Aielo\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798180788542\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/09\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 278\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.83lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.58d","brand":"Anna Aielo","offers":[{"title":"Paperback","offer_id":49001987604735,"sku":"9798180788542","price":22.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/the-second-brain-revolution-anna-aielo-9798180788542","provider":"WR Book House","version":"1.0","type":"link"}