{"product_id":"the-second-puberty-karen-smith-haslam-9781036964177","title":"The Second Puberty: A Simple Guide for Women Over 35 to Manage Perimenopause and Menopause Symptoms Holistically and Naturally","description":"\u003cp\u003e\u003cstrong\u003ePerimenopause and menopause can feel confusing, overwhelming, and deeply unsettling - especially when your body starts changing and no one has properly explained why.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eHot flushes, night sweats, mood swings, anxiety, poor sleep, brain fog, bloating, weight changes, and a sense of not feeling like yourself can start to creep in. Sometimes gradually, sometimes all at once.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThis book brings together clear explanations, nutrition and lifestyle support, and a balanced view of HRT options - so you can navigate this transition with confidence and make informed choices that feel right for your body.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIt's not about fear, quick fixes, or one-size-fits-all solutions. It's about understanding what's happening in your body, feeling supported, and having the tools to move forward in a way that works for \u003cem\u003eyou\u003c\/em\u003e.\u003c\/p\u003e\u003cp\u003eIf you're tired of collecting scattered advice, scrolling symptom lists late at night, and still feeling unsure what's actually happening, this book is for you.\u003c\/p\u003e\u003cp\u003eMenopause is not a single moment. It is a hormonal transition that can affect your body, emotions, confidence, and how you feel in yourself.\u003c\/p\u003e\u003cp\u003eFor many women, it arrives like a second puberty in reverse. One day you feel like yourself; the next, your mood, sleep, temperature, or energy shifts without clear explanation.\u003c\/p\u003e\u003cp\u003eIf you have ever felt overwhelmed, confused, or as though your body is working against you, the problem is not you. The problem is that you have entered a transition no one explained clearly until now.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThis book helps you clearly understand the difference between perimenopause, menopause, and post-menopause - so you can stop guessing and start responding to your body with confidence.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eYou will be guided to support your body through simple but powerful shifts, such as: \u003c\/p\u003e\u003cul\u003e\u003cli\u003e\u003cul\u003e\n\u003cli\u003eChoosing foods that work with your hormones rather than against them\u003c\/li\u003e\n\u003cli\u003eMaking small lifestyle adjustments that bring more steadiness and calm into your day\u003c\/li\u003e\n\u003cli\u003eLearning ways to settle your nervous system when everything feels heightened\u003c\/li\u003e\n\u003cli\u003eMoving your body in supportive, kind ways that help you feel more grounded\u003c\/li\u003e\n\u003cli\u003eBecoming more aware of your body's signals, so you can respond rather than react\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/li\u003e\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThis book respects every woman's path. Nutrition, lifestyle tools, and HRT understanding are included so you have what you need to make informed choices without pressure.\u003c\/p\u003e\u003cp\u003eWith warmth, honesty, and practical insight, \u003cem\u003eThe Second Puberty\u003c\/em\u003e helps you work \u003cstrong\u003ewith\u003c\/strong\u003e your body instead of feeling at war with it - so you can feel steadier, clearer and more connected again.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eBuy \u003cem\u003eThe Second Puberty\u003c\/em\u003e today and start navigating perimenopause and menopause with clarity and confidence.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Karen Smith-Haslam\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1036964175\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781036964177\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Smhak Publishing\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/16\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 228\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.68lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.48d","brand":"Karen Smith-Haslam","offers":[{"title":"Paperback","offer_id":48447187026175,"sku":"9781036964177","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_9c6644f3-3d7c-4509-bd9e-37d8e2d2abec.jpg?v=1777229425","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-second-puberty-karen-smith-haslam-9781036964177","provider":"WR Book House","version":"1.0","type":"link"}