{"product_id":"the-secure-self-stephanie-rigg-9798318605369","title":"The Secure Self: How to Free Yourself from Anxious Attachment and Transform Your Relationships from Within","description":"\u003cb\u003eHeal the unhealthy patterns of an anxious attachment style by rebuilding your most essential relationship--with \u003ci\u003eyourself\u003c\/i\u003e--in this guide from the host of the world's leading attachment theory podcast.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eRelationship anxiety doesn't only surface during conflict. It lives in the waiting, the monitoring, the second-guessing, and the deep exhaustion of longing to feel safe with another person. For those with anxious attachment patterns, connection can feel fragile--something that must be continually earned through reassurance, proximity, or effort. \u003cp\u003e\u003c\/p\u003eIn \u003ci\u003eThe Secure Self\u003c\/i\u003e, Stephanie Rigg, a relationship coach and host of the world's leading attachment podcast, \u003ci\u003eOn Attachment\u003c\/i\u003e, offers readers a different path: one that leads not toward fixing their relationships, but toward first building something more foundational--a secure relationship with yourself. Drawing on years of guiding thousands of clients and students, as well as her own lived experience of anxious attachment, she reframes this attachment style not as a flaw, but as a pattern rooted in a deeply human need for connection--one that, once understood, can begin to shift towards something steadier and more secure. \u003cp\u003e\u003c\/p\u003eThroughout the book, readers are guided to: \u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eUnderstand how anxious attachment fuels overthinking, hypervigilance, people-pleasing, and emotional reactivity \u003c\/li\u003e\n\u003cli\u003eBuild internal safety through self-compassion, nervous system regulation, healthy boundaries, and self-trust\u003c\/li\u003e\n\u003cli\u003eNavigate dating, relationships, and breakups with greater confidence, clarity, and self-respect\u003c\/li\u003e\n\u003cli\u003eCreate healthier, more balanced relationships from a grounded sense of self rather than fear\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eGrounded, compassionate, and deeply practical, \u003ci\u003eThe Secure Self\u003c\/i\u003e invites you to stop looking outward for the security you've always longed for and to start building it from within--so that love becomes something that expands rather than completes you.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Stephanie Rigg\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798318605369\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Hay House LLC\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/02\/2027\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 257\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Hardcover","brand":"Stephanie Rigg","offers":[{"title":"Hardcover","offer_id":50665604808959,"sku":"9798318605369","price":29.99,"currency_code":"USD","in_stock":false}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/the-secure-self-stephanie-rigg-9798318605369","provider":"WR Book House","version":"1.0","type":"link"}