{"product_id":"the-self-awareness-workbook-medical-essentials-9781095394274","title":"The Self-Awareness Workbook: A Wellness Workbook for Anxiety Sufferers","description":"Are you a worrywart? Sometimes anxiety builds up when we neglect our moods, emotions, and wellness routine. We often feel anxiety before understanding the underlying reasons. This fun workbook takes a creative approach to addressing emotions and helps to make practicing self-care a habit. Document feelings, analyze emotions, rate moods, record a gratitude journal, and set positive affirmations. Use the monthly calendars to track doctor appointments, support group sessions, work meetings, school assignments, haircuts, birthdays, and fun outings with friends. Self-care is essential to battling anxiety. Let this creative daily workbook become a positive part of your day. This journal is a self-care product and not a medical treatment for anxiety. It should not to be used in place of medical treatment under a doctor's care.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Medical Essentials\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1095394274\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781095394274\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/20\/2019\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 152\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.69lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 10.00h x 8.00w x 0.33d","brand":"Medical Essentials","offers":[{"title":"Paperback","offer_id":47425138688255,"sku":"9781095394274","price":10.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_8d95831d-064f-4d27-a79b-c3d014bf3343.jpg?v=1761537309","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-self-awareness-workbook-medical-essentials-9781095394274","provider":"WR Book House","version":"1.0","type":"link"}