{"product_id":"the-self-care-journal-steven-smith-9798395376039","title":"The Self Care Journal: A Daily Practice for Nurturing Your Mind, Body, and Soul","description":"\u003cb\u003eThe Self Care Journal\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eThis book is the ultimate guide to holistic well-being and sustainable self-care. It offers a wide range of reflection prompts, activities, and strategies to support you on your journey to a more balanced and fulfilling life. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eWhat you'll find in the book: \u003c\/b\u003e\u003cul\u003e\n\u003cli\u003ePart I: Daily Reflection Prompts: Explore your thoughts, emotions, and behaviors, set goals, and engage in self-care activities that nourish your mind, body, and soul.\u003c\/li\u003e\n\u003cli\u003ePart II: Weekly Self-Care Activities: Dive deeper into specific areas of self-care, such as mindfulness, movement and exercise, nourishing nutrition, rest and relaxation, creative expression, and social connection.\u003c\/li\u003e\n\u003cli\u003ePart III: Monthly Reflections: Assess your self-care progress, celebrate achievements, and set intentions for the month ahead.\u003c\/li\u003e\n\u003c\/ul\u003eThis book is packed with extensive and detailed content, including practical guidance, thought-provoking prompts, and real-life examples to inspire you to make self-care a fundamental part of your daily life. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eOrder your copy of this comprehensive self-care guide today and start your journey to a more balanced and fulfilling life!\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Steven Smith\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 8395376030\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798395376039\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/20\/2023\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 90\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.29lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.19d","brand":"Steven Smith","offers":[{"title":"Paperback","offer_id":44491498291455,"sku":"9798395376039","price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_28de644b-36e8-4228-a891-eefdfbc01bd3.jpg?v=1699451536","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-self-care-journal-steven-smith-9798395376039","provider":"WR Book House","version":"1.0","type":"link"}