{"product_id":"the-self-care-toolkit-4-books-nick-trenton-9781647435240","title":"The Self-Care Toolkit (4 books in 1): Self-Therapy, Understand Anxiety, Transform Your Self-Talk, Control Your Thoughts, \u0026 Stop Overthinking","description":"\u003cp\u003e\u003cstrong\u003eTherapist-recommended author Nick Trenton brings you four of his bestselling books in one volume -- to bring calm to your life, change your relationship with yourself, gain self-awareness, and control your emotions. Insight and solutions, from beginning to end to dramatically change your life.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAlong with the four below books, you'll also receive 11 incredible bonuses, available only here and nowhere else (30 pages worth!): \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e1. 10 therapist-style worksheets to get out of your head and into your life\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e2. 30-day Mental Health Action Plan\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eBook 1: The Art of Self-Therapy: How to Grow, Gain Self-Awareness, and Understand Your Emotions\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eYour shadow side and how it shows you exactly what your traumas are about\u003c\/li\u003e\n\u003cli\u003eUnderstanding your inner child and how they are trapped inside of you\u003c\/li\u003e\n\u003cli\u003eKnowing the attachment style that dictates your adult relationships\u003c\/li\u003e\n\u003cli\u003eHow to re-program your thoughts to have healthier coping mechanisms\u003c\/li\u003e\n\u003cli\u003eAnalyzing your thoughts and rewiring your beliefs\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eBook 2: Anxiety is the Enemy: 29 Techniques to Combat Overthinking, Stress, Panic, and Pressure\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eHow to understand your emotions and harness them\u003c\/li\u003e\n\u003cli\u003eControlling your mental imagery for relaxation\u003c\/li\u003e\n\u003cli\u003eCrushing overthinking with means other than mindfulness\u003c\/li\u003e\n\u003cli\u003eHow to reframe your entire perspective on stress\u003c\/li\u003e\n\u003cli\u003eHow acting with role playing or alter egoing can de-tress you\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eBook 3: Transform Your Self-Talk: How to Talk to Yourself for Confidence, Belief, and Calm\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eThe real science of self-talk and how it changes your body\u003c\/li\u003e\n\u003cli\u003eThe true root of negative self-talk and self-esteem -- and what to do about it\u003c\/li\u003e\n\u003cli\u003eThe role of cognitive behavioral therapy in changing self-talk\u003c\/li\u003e\n\u003cli\u003eThought replacement and positive scripts\u003c\/li\u003e\n\u003cli\u003eEveryday self-care practices and exercises\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eBook 4: Anti-Anxious: How to Control Your Thoughts, Stop Overthinking, and Transform Your Mental Habits\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eThe cognitive distortions you use everyday without realizing\u003c\/li\u003e\n\u003cli\u003eHow to analyze your thoughts - right in the moment\u003c\/li\u003e\n\u003cli\u003eGrowing your self-awareness or how you form your emotions\u003c\/li\u003e\n\u003cli\u003eSelf-soothing and how to cope with stress and negativity\u003c\/li\u003e\n\u003cli\u003eBattling toxic positivity and being real and vulnerable with your negativity\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eNick Trenton has thousands of 5-star reviews, many from mental health professionals, praising his insight, approach, and actionable advice. Start your journey now and click BUY NOW.\u003c\/strong\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Nick Trenton\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1647435242\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781647435240\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Pkcs Media, Inc.\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/20\/2023\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 412\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 2.06lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 10.00h x 7.00w x 1.25d","brand":"Nick Trenton","offers":[{"title":"Hardcover","offer_id":44717807304959,"sku":"9781647435240","price":49.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_870169bb-9468-477f-8f1c-8604e0df32e6.jpg?v=1705689485","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-self-care-toolkit-4-books-nick-trenton-9781647435240","provider":"WR Book House","version":"1.0","type":"link"}