{"product_id":"the-self-coached-swimmers-guide-cori-linder-9781636988658","title":"The Self-Coached Swimmer's Guide: 120 Structured Workouts to Help You Swim Better, Longer, and More Often","description":"A recipe-style swim workout book for adults who want more from their time in the water.\u003ci\u003eThe Self-Coached Swimmer's Guide\u003c\/i\u003e delivers structured, challenging, and creatively designed sets for seasoned lap swimmers, former competitors returning to the pool, triathletes refining technique, and recreational swimmers chasing consistency (and enjoyment!).Each of the 120 workouts is tied to a specific goal or mindset: endurance, sprint work, recovery, technique tuning, gear days, and more. Organized into creative categories, the workouts are easy to flip through and choose based on mood, motivation, or training style. Many sets include optional tweaks so swimmers can customize based on energy level, gear, or pool time available.No judgment. No boring laps. No mindless swimming. Just fun, effective workouts with simple structure, pacing cues, coaching insights, and the right mix of intensity and variety to keep things fresh. For anyone who has ever wondered whether they could train solo and still swim strong, \u003ci\u003eThe Self-Coached Swimmer's Guide\u003c\/i\u003e reaches across the lane line with a big high-five and a confident yes. It's the go-to motivational companion for swimming better, longer, and more often--on one's own terms.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Cori Linder\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1636988652\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781636988658\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Morgan James Publishing\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/05\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 200\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.45lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.00w x 0.46d","brand":"Cori Linder","offers":[{"title":"Paperback","offer_id":48440600592639,"sku":"9781636988658","price":16.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_6e39eb14-7b06-48be-8637-e2fc48dbef9e.jpg?v=1777183534","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-self-coached-swimmers-guide-cori-linder-9781636988658","provider":"WR Book House","version":"1.0","type":"link"}