{"product_id":"the-self-compassion-blueprint-kingswell-media-publishing-9798199505864","title":"The Self-Compassion Blueprint: How To Improve Self Compassion: A 30-Day Science-Based Plan to Stop Self-Criticism, Build Emotional Resilience, and Dev","description":"\u003cb\u003eThe Self-Compassion Blueprint: How To Improve Self Compassion. A 30-Day Science-Based Plan to Stop Self-Criticism, Build Emotional Resilience, and Develop Lasting Confidence.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eThis book is organized into four parts and a 30-day daily practice section designed to move you from understanding self-compassion to actually living it. \u003cp\u003e\u003c\/p\u003ePart I lays the groundwork. You'll get to know your inner critic - where it came from, why it sounds so convincing, and what it's actually costing you. You'll also confront some of the myths about self-compassion that might be keeping you skeptical. \u003cp\u003e\u003c\/p\u003ePart II builds your foundation. You'll learn the core principles of self-compassion and begin practicing them through targeted exercises designed to feel manageable, not overwhelming. \u003cp\u003e\u003c\/p\u003ePart III is the heart of the book: the 30-Day Blueprint. Each day has a brief lesson, a practical exercise, a reflection prompt, and a single daily action step. The days are organized into four weekly themes: Awareness, Self-Kindness, Resilience, and Confidence. You don't need hours a day - most exercises take ten to twenty minutes\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Kingswell Media Publishing\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798199505864\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/01\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 86\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.25lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.22d","brand":"Kingswell Media Publishing","offers":[{"title":"Paperback","offer_id":48801618755839,"sku":"9798199505864","price":12.79,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/the-self-compassion-blueprint-kingswell-media-publishing-9798199505864","provider":"WR Book House","version":"1.0","type":"link"}