{"product_id":"the-self-compassion-deck-christopher-willard-9781683730385","title":"The Self-Compassion Deck: 50 Mindfulness-Based Practices","description":"Cultivate kindness \u0026amp; compassion for yourself and others \r \r The Self-Compassion Deck offers 50 mindfulness-based practices for use at home, in the classroom, or therapy office. Commit to these easy, yet meaningful exercises in kindheartedness and gain a deeper appreciation for yourself and your life.\r \r The practice of self-compassion has been proven to: \r * Improve well-being\r * Regulate emotions\r * Reduce depression and anxiety\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Christopher Willard, Mitch Abblett, Timothy Desmond\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1683730380\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781683730385\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e PESI Publishing \u0026amp; Media\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/21\/2016\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Other\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.35lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 5.10h x 3.10w x 0.90d\u003cp\u003e\u003ci\u003eNot available to be shipped via Media Mail\u003c\/i\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Christopher Willard","offers":[{"title":"Other","offer_id":44067671638271,"sku":"9781683730385","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_585f8dcb-84e3-4da0-9409-6d371c537d69.jpg?v=1685414641","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-self-compassion-deck-christopher-willard-9781683730385","provider":"WR Book House","version":"1.0","type":"link"}