{"product_id":"the-self-compassion-diet-jean-fain-9781604070750","title":"The Self-Compassion Diet: A Step-By-Step Program to Lose Weight with Loving-Kindness","description":"\u003cp\u003e\u003cb\u003eSelf-Love: Your Greatest Guide on the Path to Healthy Weight\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eThe secret to sustainable weight loss isn't counting calories or depriving yourself at the dinner table. Jean Fain tells us it's about cultivating awareness and self-acceptance wherever you are. With \u003ci\u003eThe Self-Compassion Diet, \u003c\/i\u003e this Harvard Medical School-affiliated psychotherapist prescribes a practical program for transforming the way you think and feel about food and your whole self--a shift that, paradoxically, inspires physical change. \u003cp\u003e\u003c\/p\u003eCombining loving-kindness, self-hypnosis, and other winning weight-loss strategies, \u003ci\u003eThe Self Compassion Diet\u003c\/i\u003e is available in two complementary formats to help you naturally progress toward genuine self-acceptance and a healthy, sustainable weight. \u003cp\u003e\u003c\/p\u003eWith more than 30 different tools including quizzes, breathing exercises, and visualizations, the \u003cb\u003ebook\u003c\/b\u003e explores four powerful weight-loss methods. The \u003cb\u003eaudio\u003c\/b\u003e edition guides you through 11 key practices described in the book. Used together, this powerful combination can speed learning and boost success. Additional topics include: \u003cp\u003e\u003c\/p\u003e How to appreciate the everyday activity of eating, and learn to trust your body's signals that it's nourished\u003cbr\u003e- Gradual change--a guided visualization for developing mindful eating habits\u003cbr\u003e- A meditation for getting to know the diet coach who knows you best--your compassionate inner advisor\u003cbr\u003e\"Most dieters try to 'kill cravings' and break habits with self-discipline,\" teaches Fain. \"Self-kindness can help quiet the shame that traditional diets instill, and establish a harmonious relationship with food.\" \u003ci\u003eThe Self Compassion Diet\u003c\/i\u003e book and audio offer a treasury of heart-opening mind-body teachings and practices for improving the way you live, breathe, and eat.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Jean Fain\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1604070757\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781604070750\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Sounds True\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/01\/2011\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 280\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.59lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 7.96h x 5.36w x 0.77d","brand":"Jean Fain","offers":[{"title":"Paperback","offer_id":44078489174271,"sku":"9781604070750","price":16.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_ec37dbc7-3e0f-4e52-b8c7-29187169fe4d.jpg?v=1685475807","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-self-compassion-diet-jean-fain-9781604070750","provider":"WR Book House","version":"1.0","type":"link"}