{"product_id":"the-self-compassion-journal-alison-mckleroy-9781685396428","title":"The Self-Compassion Journal: Prompts and Practices to Inspire Kindness in Your Thoughts, Emotions, and Actions","description":"\u003cp\u003e\u003cstrong\u003eRelease self-judgment and embrace self-compassion\u003cbr\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eTreating yourself with kindness can be life-changing--and journaling can help you get there. With this empowering book, you'll learn to let go of negativity and improve your self-image. Build the skills you need with prompts and practices for managing self-criticism and practicing self-compassion so you can increase happiness and let go of anxiety.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eMany ways to love yourself\u003c\/strong\u003e--Learn how to forgive and trust yourself with evidence-based practices like acceptance and commitment therapy, mindfulness, and cognitive behavioral therapy.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTry a new approach\u003c\/strong\u003e--Explore a variety of writing and art prompts, affirmations, meditations, and more to help you be kinder to yourself.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFind additional guidance\u003c\/strong\u003e--Complete this journal on its own or alongside \u003cem\u003eThe Self-Compassion Workbook\u003c\/em\u003e for further guidance.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eFeel confident and at ease with \u003cem\u003eThe Self-Compassion Journal\u003c\/em\u003e. \u003cbr\u003e\u003c\/p\u003e \u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Alison McKleroy\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1685396429\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781685396428\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Rockridge Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/13\/2022\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 144\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.70lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 7.90h x 7.90w x 0.60d","brand":"Alison McKleroy","offers":[{"title":"Paperback","offer_id":44076313706751,"sku":"9781685396428","price":11.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_68ce581b-011c-42f2-a20d-f51c2eb959c2.jpg?v=1685464308","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-self-compassion-journal-alison-mckleroy-9781685396428","provider":"WR Book House","version":"1.0","type":"link"}