{"product_id":"the-self-compassion-journal-mike-annesley-9781398826045","title":"The Self-Compassion Journal: The Art of Being Kinder to Yourself","description":"\u003cp\u003e\u003cb\u003e\u003ci\u003eSelf-compassion is loving yourself enough to care about everything you feel, think, say and do.\u003c\/i\u003e\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003eThis beautifully illustrated full-color journal will help you be kinder to yourself, with a host of prompts, write-in exercises and reflection activities to help you nurture the qualities that make you, YOU! \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eBeing self-compassionate makes us happier people, better company, better equipped to have loving and rewarding relationships and to use all our gifts and good fortune to the full. The \u003ci\u003eSelf-Compassion Journal \u003c\/i\u003eallows you to explore your experiences, week by week, and direct yourself towards a more positive and rewarding path through life. The focus is on being the best self you can possibly be - the most talented, the most relaxed, the most resilient, the most grateful, the most authentic. This rounded self is who you really are, deep down - already! So get into the habit of journalling and discover the truth of that claim. \u003cp\u003e\u003c\/p\u003eYou will learn to: \u003cbr\u003e- Be kind to your body and self-image\u003cbr\u003e- Overcome fears of failure \u003cbr\u003e- Cultivate gratitude\u003cbr\u003e- Learn to nurture friendships and call in support\u003cbr\u003e- Create a self-care plan \u003cp\u003e\u003c\/p\u003eThis insightful journal will help you turn over a new leaf and live a grounded, fulfilling and fearless life!\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Mike Annesley\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1398826049\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781398826045\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Sirius Entertainment\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/18\/2023\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 128\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.58lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.46h x 6.96w x 0.34d","brand":"Mike Annesley","offers":[{"title":"Paperback","offer_id":44079798026495,"sku":"9781398826045","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_894358e6-c720-49ee-805c-80a01a8f0217.jpg?v=1685483201","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-self-compassion-journal-mike-annesley-9781398826045","provider":"WR Book House","version":"1.0","type":"link"}