{"product_id":"the-self-compassion-workbook-for-kids-lorraine-m-hobbs-9781648480645","title":"The Self-Compassion Workbook for Kids: Fun Mindfulness Activities to Build Emotional Strength and Make Kindness Your Superpower","description":"\u003cp\u003e\u003cb\u003eFun, engaging, hands-on activities to help kids ages 5-9 be kind to themselves and others, and build the emotional strength and resilience needed to thrive! \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e Children today face many challenges; and if you are a parent, teacher, or a professional working with kids, you may be seeking answers on how to help children thrive in a world filled with uncertainty, adversity, and the detrimental effects of social media and screen time overload. There \u003ci\u003eare\u003c\/i\u003e tools you can use to help kids build confidence and resilience, and cope effectively with difficult situations. This workbook is packed with a variety of hands-on practices to help children thrive--with kindness toward themselves and others. \u003c\/p\u003e\u003cp\u003e In this fun and engaging workbook, the cofounder of the Mindful Self-Compassion for Teens (MSC-T) program offers essential self-compassion and mindfulness skills to help kids build emotional strength and resilience. Kids will find simple, age-appropriate practices based in loving-kindness and gratitude to self-soothe, reduce stress, and respond to their own emotional needs. They'll also learn to make kindness their \"superpower,\" quiet their inner bully, and protect and befriend themselves. \u003c\/p\u003e\u003cp\u003e Activities in the book are designed to facilitate experiential learning, and include: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e Mindfulness meditations \u003c\/li\u003e\n\u003cli\u003e Reflective journaling \u003c\/li\u003e\n\u003cli\u003e Hands-on mindful movement activities \u003c\/li\u003e\n\u003cli\u003e Arts and crafts activities \u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003e Self-compassion and emotional resilience are cornerstones of mental health, and research shows that teaching these skills to children when they are young can have lasting, positive effects--well into adulthood. With this workbook as a guide, kids will learn to be a better friend to themselves and others, and thrive in a stress-filled world. \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Lorraine M. Hobbs, Amy C. Balentine\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1648480640\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781648480645\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Instant Help Publications\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/01\/2023\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 192\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.85lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.60h x 8.30w x 0.80d","brand":"Lorraine M. Hobbs","offers":[{"title":"Paperback","offer_id":44073134719231,"sku":"9781648480645","price":18.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_67e9cb82-9079-42ef-a24b-f41f1f48df91.jpg?v=1685446017","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-self-compassion-workbook-for-kids-lorraine-m-hobbs-9781648480645","provider":"WR Book House","version":"1.0","type":"link"}