{"product_id":"the-self-compassionate-teen-karen-bluth-9781684035274","title":"The Self-Compassionate Teen: Mindfulness and Compassion Skills to Conquer Your Critical Inner Voice","description":"\u003cp\u003e\u003cb\u003eAre you kind to everyone but yourself? This book will help you find the strength and courage to move beyond self-criticism and just be \u003ci\u003eyou\u003c\/i\u003e. \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eDo you ever feel like you're just not good enough? Do you often compare yourself to friends, classmates, or even celebrities and models? As a teen facing intense physical, mental, and social changes, it's easy to get caught up in self-judgment and criticism. The problem is, over time, these negative thoughts can build up, cloud your world, and lead to stress, anxiety, and even depression. So, how can you start being nicer to yourself?\u003c\/p\u003e\u003cp\u003eWritten by psychologist Karen Bluth and based on practices adapted from Kristin Neff and Christopher Germer's \u003ci\u003eMindful Self-Compassion\u003c\/i\u003e program, this book offers fun, everyday exercises grounded in mindfulness and self-compassion to help you overcome crippling self-criticism and respond to feelings of self-doubt with greater kindness and self-care. You'll find real tools to help you work through difficult thoughts and feelings, navigate life's emotional ups and downs, and be as accepting of yourself as you are of others.\u003c\/p\u003e\u003cp\u003eLearning to believe in yourself means being aware of the self-critical voice inside you, and then discovering how to not take it so seriously. With this book, you'll learn how self-compassion can actually be a much greater motivator for reaching your goals than self-criticism. In fact, being kind to yourself when you're struggling can actually reduce stress and make you more resilient \u003c\/p\u003e\u003cp\u003eSo, stop beating yourself up, and start reading this book. You have an important friend to make--\u003ci\u003eyou\u003c\/i\u003e \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Karen Bluth\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1684035279\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781684035274\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Instant Help Publications\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/01\/2020\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 192\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.55lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 7.90h x 6.00w x 0.60d\u003cbr\u003e\u003cbr\u003e\u003cb\u003eReview Citation(s): \u003c\/b\u003e\u003cbr\u003e\u003ci\u003eKirkus Reviews\u003c\/i\u003e 09\/15\/2020\u003cbr\u003e\u003ci\u003eSchool Library Journal\u003c\/i\u003e 11\/01\/2020 pg. 79","brand":"Karen Bluth","offers":[{"title":"Paperback","offer_id":44050537545983,"sku":"9781684035274","price":20.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_88de4ca7-7f01-480c-92f4-f26b947f901b.jpg?v=1685007819","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-self-compassionate-teen-karen-bluth-9781684035274","provider":"WR Book House","version":"1.0","type":"link"}