{"product_id":"the-self-confidence-journal-david-shanley-9781638780977","title":"The Self-Confidence Journal: Prompts and Practices to Overcome Self-Doubt and Improve Self-Esteem","description":"\u003cp\u003e\u003cstrong\u003ePropel yourself forward as you build self-confidence through journaling\u003cbr\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eStart taking steps to conquer low self-esteem with \u003cem\u003eThe Self-Confidence Journal\u003c\/em\u003e. A powerful companion to \u003cem\u003eThe Self-Confidence Workbook\u003c\/em\u003e, this guided journal offers space to explore your emotions as you learn how to battle negative thoughts and adopt healthy behaviors.\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eWhat sets this self-esteem journal apart from other self-confidence books for women: \u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eMotivational methods\u003c\/strong\u003e--A thoughtful collection of prompts and affirmations invite deep reflection that helps you to understand where your esteem issues stem from and develop a more positive outlook.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThemed approach\u003c\/strong\u003e--The journal is broken down into seven themes, such as facing your fears, which help clarify the path to self-confidence and make each step more manageable in the process.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThoughtful exercises\u003c\/strong\u003e--Apply what you've learned with simple exercises like breaking your goals into smaller action items or reframing pessimistic thoughts through a more positive thinking lens.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eBreak free from self-doubt and boost your confidence with this compassionate journal.\u003cbr\u003e\u003c\/p\u003e \u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e David Shanley\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1638780978\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781638780977\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Rockridge Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/08\/2022\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 180\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.85lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 7.90h x 7.90w x 0.70d","brand":"David Shanley","offers":[{"title":"Paperback","offer_id":43994709295359,"sku":"9781638780977","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_0f95e1d8-08b3-4f94-bd19-056e21f908c9.jpg?v=1683331732","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-self-confidence-journal-david-shanley-9781638780977","provider":"WR Book House","version":"1.0","type":"link"}