{"product_id":"the-self-confidence-workbook-barbara-markway-9781641521482","title":"The Self-Confidence Workbook: A Guide to Overcoming Self-Doubt and Improving Self-Esteem","description":"\u003cb\u003eDiscover tools to help you build self-confidence for a better life. \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eFrom facing your fears to practicing acceptance and self-compassion, \u003ci\u003eThe Self-Confidence Workbook\u003c\/i\u003e offers practical and effective strategies to help you bring out your best self. You'll learn how to guide yourself through having self-confidence in relationships, work, and health. With a goal-oriented approach, these proven strategies teach you to silence the self-critic within and help guide you toward living your best life with confidence. \u003cp\u003e\u003c\/p\u003eThis self esteem workbook helps you vanquish self-doubt with: \u003cbr\u003e\u003cul\u003e\n\u003cli\u003eDEFINING CONFIDENCE: A guide to understanding self-confidence by defining what it means to be confident and helping you determine your starting level of self-esteem.\u003c\/li\u003e\n\u003cli\u003eSTRATEGIES FOR SELF-ACCEPTANCE: This book entails a 5-step program that begins with setting goals and uses evidence-based strategies to foster acceptance, mindfulness, self-compassion, and more.\u003c\/li\u003e\n\u003cli\u003eINTERACTIVE EXERCISES: Discover reflections, checklists, and quizzes to help you internalize lessons and concepts.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eImprove self-confidence in all areas of your life to feel fully alive with this top choice in motivational books.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Barbara Markway, Celia Ampel\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1641521481\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781641521482\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Althea Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/23\/2018\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 178\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.98lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.25h x 7.50w x 0.48d","brand":"Barbara Markway","offers":[{"title":"Paperback","offer_id":44053748089087,"sku":"9781641521482","price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_724f62f2-b8b7-44dc-9b83-50ead8ddcdab.jpg?v=1685026040","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-self-confidence-workbook-barbara-markway-9781641521482","provider":"WR Book House","version":"1.0","type":"link"}