{"product_id":"the-self-empowering-sleep-book-delbert-curtis-9782491792022","title":"The Self-Empowering Sleep Book: Solutions Gained From Experience - A Decisive Method for Insomnia Relief and Sleep Disorders. Uncover How and Why We C","description":"\u003cp\u003e★ \u003cb\u003eThe Key to Excellent Sleep\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003eThis book guides you through a unique and \u003cb\u003eeasy 3-step sleep method\u003c\/b\u003e with no pills, no diets, and no complexity. Experience significant improvements within 5 days to 4 weeks. If you are looking for solutions to get the sleep you need, you want to read this book.\u003c\/p\u003e\u003cp\u003eIn a hyperactive culture where it is increasingly difficult to disconnect, disrupted sleep patterns and circadian rhythm disorders are becoming the norm. It is no wonder that over \u003cb\u003e35% of Americans\u003c\/b\u003e endure the debilitating effects of sleep disorders every year.\u003c\/p\u003e\u003cp\u003e Who better to share practical solutions that will help you sleep smarter than someone who has been through the difficulties of insomnia and solved them?\u003c\/p\u003e\u003cp\u003eFrom surprisingly simple changes to your environment to sane and effective strategies to fall asleep faster, this efficient method brings you the possibility of a \u003cb\u003egreat night's sleep.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e✔ AN ESSENTIAL GUIDE FOR EVERYONE: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eUncover\u003c\/b\u003e a powerful \u003cb\u003e3-step method\u003c\/b\u003e to sleep soundly\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eIdentify\u003c\/b\u003e the origin of your sleep difficulties - \u003cb\u003eunlock\u003c\/b\u003e practicle solutions\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eTrain\u003c\/b\u003e yourself to fall asleep through a mindfullness approach\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eSee\u003c\/b\u003e the big picture over a \u003cb\u003e15-day period\u003c\/b\u003e with the Sleep Graph-Test\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eStudy\u003c\/b\u003e your daily sleep rhythm - \u003cb\u003esolve\u003c\/b\u003e sleep schedule issues\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eLearn\u003c\/b\u003e how to regulate your sleep rhythm sustainably for long term benefits\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eDiscover\u003c\/b\u003e the \"micro-nap\" strategy and \u003cb\u003eboost\u003c\/b\u003e your energy throughout the day\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eAnd much more...\u003c\/b\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e✔ HELP SOLVE SLEEP ISSUES LIKE: \u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eShort-term and chronic insomnia\u003c\/li\u003e\n\u003cli\u003eOccasional sleeplessness\u003c\/li\u003e\n\u003cli\u003eAnxiety and stress related to sleep\u003c\/li\u003e\n\u003cli\u003eIrregular sleep schedules\u003c\/li\u003e\n\u003cli\u003eSleep-related circadian rhythm disorders\u003c\/li\u003e\n\u003cli\u003eInsufficient sleep syndrome\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cp\u003e✔ ANSWERS TO QUESTIONS SUCH AS: \u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eHow can I fall asleep faster and be fully rested each day?\u003c\/li\u003e\n\u003cli\u003eHow can I manage stress and anxiety related to sleep?\u003c\/li\u003e\n\u003cli\u003eIs sleep deprivation dangerous?\u003c\/li\u003e\n\u003cli\u003eWhat should I do to sleep better?\u003c\/li\u003e\n\u003cli\u003eHow can I use a sleep meditation effectively? \u003c\/li\u003e\n\u003cli\u003eHow can I use this guide to get a consistent sleep?\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cp\u003e\u003ci\u003eThe Self-Empowering Sleep Book\u003c\/i\u003e is \u003cb\u003ethe decisive guide to enhance sleep\u003c\/b\u003e and bring long-term change for a \u003cb\u003ejoyful life.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Delbert Curtis\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 2491792028\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9782491792022\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Afnil\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/29\/2020\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 122\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.36lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.29d","brand":"Delbert Curtis","offers":[{"title":"Paperback","offer_id":44213309669631,"sku":"9782491792022","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_fdceef9d-1fa4-44bf-9d81-356f087cb538.jpg?v=1692113156","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-self-empowering-sleep-book-delbert-curtis-9782491792022","provider":"WR Book House","version":"1.0","type":"link"}