{"product_id":"the-self-forgiveness-workbook-grant-dewar-9781684035694","title":"The Self-Forgiveness Workbook: Mindfulness and Compassion Skills to Overcome Self-Blame and Find True Self-Acceptance","description":"\u003cp\u003e\u003cb\u003eGive yourself the gift of self-forgiveness--you deserve it.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e Many people who've experienced trauma tend to blame themselves. This tendency to self-blame often begins in childhood and is carried into adulthood, and can manifest in a number of emotional and behavioral problems such as anxiety, depression, addiction, and feelings of guilt and shame. You've probably tried to quiet your critical inner voice through avoidance and distraction, only to have the negative self-talk return time and time again to sabotage your self-esteem and interfere with your day-to-day life. Fortunately, you possess the power to forgive yourself and discover your inner strength. \u003c\/p\u003e\u003cp\u003e With this workbook as your guide, you'll learn proven-effective skills that integrate self-forgiveness with acceptance and commitment therapy (ACT), compassion-focused therapy (CFT), functional analytic psychotherapy (FAP), and relational frame theory (RFT). You'll develop the self-compassion and self-acceptance needed to overcome the sense of shame and guilt that's keeping you from a meaningful, purposeful life. You'll also gain a new perspective on your life's story, empowering you to get in touch with your values and make an ongoing commitment to self-forgiveness--even in the face of new challenges. \u003c\/p\u003e\u003cp\u003e Forgiving yourself does not mean the pain of the past will go away forever, but it can significantly reduce the burden you've placed on yourself. If you're ready to replace self-blame with self-empowerment and self-reliance, this book will be your guide on a journey toward healing and joy. \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Grant Dewar\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1684035694\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781684035694\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e New Harbinger Publications\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/01\/2023\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 208\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.94lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.99h x 8.00w x 0.26d","brand":"Grant Dewar","offers":[{"title":"Paperback","offer_id":44302453080319,"sku":"9781684035694","price":24.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_419978a3-eff3-4ef3-b575-7612ba67e431.jpg?v=1695161681","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-self-forgiveness-workbook-grant-dewar-9781684035694","provider":"WR Book House","version":"1.0","type":"link"}