{"product_id":"the-self-respect-rulebook-noura-belvigne-9789377784690","title":"The Self-Respect Rulebook: Standards That Protect Your Peace: Build personal standards for time, relationships, and health","description":"You can be compassionate and still be done. Done with last-minute demands that hijack your calendar. Done with conversations that leave you shaken. Done with the slow leak of self-neglect that you keep calling \"just a busy season\". The Self-Respect Rulebook is a practical guide to building personal standards that protect your peace, health, and dignity - without turning you into someone rigid, cold, or constantly on guard. Noura Belvigne shows you how standards differ from perfectionism, and why vague intentions fail under pressure. You will learn a clear method for choosing what is non-negotiable, what can flex, and how to communicate those decisions in plain language. With concrete scripts and realistic scenarios, the book walks you through saying no without over-explaining, setting time boundaries that reduce resentment, and defining relationship expectations that make conflict safer and repair more likely. Most importantly, you will learn boundary enforcement that is calm and consistent: what to do when someone crosses a line, what to do when they do it again, and how to match consequences to patterns without becoming punitive. Along the way, you will build self-care rules you can keep on hard days, and integrity habits that rebuild trust with yourself one follow-through at a time. This book is for people who have been \"the easy one\" for too long - and are ready to live with steady self-respect.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Noura Belvigne\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 9377784697\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9789377784690\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Mindful Pages\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/05\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 240\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.72lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.55d","brand":"Noura Belvigne","offers":[{"title":"Paperback","offer_id":50665585377535,"sku":"9789377784690","price":23.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/the-self-respect-rulebook-noura-belvigne-9789377784690","provider":"WR Book House","version":"1.0","type":"link"}