{"product_id":"the-self-sabotage-behavior-workbook-candice-seti-9781646041329","title":"The Self-Sabotage Behavior Workbook: A Step-By-Step Program to Conquer Negative Thoughts, Boost Confidence, and Learn to Believe in Yourself","description":"\u003cb\u003eOvercome damaging behavior habits, conquer negative thought patterns, and learn to thrive in life.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eConstantly backsliding when it comes to healthy eating? Putting off deadlines until the last minute? Even when you're committed to making change, sometimes it feels as if you are always in your own way. \u003cp\u003e\u003c\/p\u003e When your attitude and actions create problems in daily life and interfere with long-standing goals, they are called self-sabotage behaviors. The most common self-sabotaging behaviors include procrastination, comfort eating, and self-medication with drugs or alcohol. \u003ci\u003eThe Self-Sabotage Behavior Workbook\u003c\/i\u003e is a game changer for those struggling with counter-productive and damaging habits. This friendly guide includes: \u003cbr\u003e \u003cul\u003e Journal prompts to help you understand your triggers Visualization ideas to conquer negative thought cycles Mental exercises to strengthen your resolve Real-life case-studies And much more   \u003c\/ul\u003e \u003cbr\u003eReaders will come away with a new ability to process and accept their emotions and an understanding of how to live a confident and empowered life. \u003cp\u003e\u003c\/p\u003e \u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Candice Seti\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1646041321\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781646041329\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Ulysses Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/09\/2021\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 144\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.60lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.20h x 7.50w x 0.40d","brand":"Candice Seti","offers":[{"title":"Paperback","offer_id":43987542409471,"sku":"9781646041329","price":17.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_87751b38-64b2-4589-b37a-682f1f83b6ea.jpg?v=1683289609","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-self-sabotage-behavior-workbook-candice-seti-9781646041329","provider":"WR Book House","version":"1.0","type":"link"}