{"product_id":"the-serious-business-of-being-russell-grieger-9781138386341","title":"The Serious Business of Being Happy: A Cognitive Behavior Workbook to Bring Happiness to Every Day of Life","description":"\u003cp\u003e\u003cem\u003eThe Serious Business of Being Happy\u003c\/em\u003e combines scientific research and clinical experience to lay out a wealth of strategies to bring about happiness with oneself, other people, and daily life in general.\u003c\/p\u003e \u003cp\u003e\u003c\/p\u003e \u003cp\u003eSuitable for a wide range of mental health professionals, the book provides an applicable, comprehensive step-by-step approach to fulfilling a happy life. Chapters draw on Rational Emotive Behavior Therapy and Cognitive Behavior Therapy theory and practice to illustrate key areas where happiness can be maximized, including identifying life purpose and sacred principles, finding happiness with oneself, and finding happiness with others. Also included is a personalized \"Happiness Action Plan,\" along with case examples, exercises, and reflections, to translate the ideas into concrete action. \u003c\/p\u003e \u003cp\u003e\u003c\/p\u003e \u003cp\u003eLeaving aside the psychobabble and feel-good clichés, \u003ci\u003eThe Serious Business of Being Happy \u003c\/i\u003eis a valuable resource for practitioners working with individuals to build a positive psychology in everyday life. \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Russell Grieger\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1138386340\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781138386341\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Routledge\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/20\/2020\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 202\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.85lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 10.00h x 7.00w x 0.46d","brand":"Russell Grieger","offers":[{"title":"Paperback","offer_id":48444038119679,"sku":"9781138386341","price":36.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_754bf4c0-8ee0-4dfd-96c0-3f47f3388ecc.jpg?v=1777209576","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-serious-business-of-being-russell-grieger-9781138386341","provider":"WR Book House","version":"1.0","type":"link"}