{"product_id":"the-seven-steps-pierre-dukan-9782952664493","title":"The Seven Steps: The Nutritional Staircase","description":"Dr. Dukan has created a gentle new version of his bestselling diet. It's just as effective as the original, but with a seven-day eating plan you can lose weight at your own pace without giving up the foods you love. \u003cbr\u003e Follow the 7 steps from Monday to Sunday each week until you reach your true weight.\u003cbr\u003e Day 1: Protein\u003cbr\u003e Day 2: Protein, vegetables\u003cbr\u003e Day 3: Protein, vegetables, fruit\u003cbr\u003e Day 4: Protein, vegetables, fruit, bread\u003cbr\u003e Day 5: Protein, vegetables, fruit, bread, cheese\u003cbr\u003e Day 6: Protein, vegetables, fruit, bread, cheese, complex carbs\u003cbr\u003e Day 7: Celebration meal with wine and chocolate \u003cbr\u003e As with the original diet, once you reach your target weight you progress to the Consolidation and Stabilization phases. The Seven Steps is the new way to lose the weight you want, like millions of others around the world.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Pierre Dukan\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 2952664498\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9782952664493\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Youkan Publishing Mediskills\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/02\/2015\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 268\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.80lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.02h x 5.98w x 0.56d","brand":"Pierre Dukan","offers":[{"title":"Paperback","offer_id":44045363839231,"sku":"9782952664493","price":13.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_df2b970f-6e36-4d10-84b9-290a60cea107.jpg?v=1684978305","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-seven-steps-pierre-dukan-9782952664493","provider":"WR Book House","version":"1.0","type":"link"}