{"product_id":"the-sheldon-short-guide-to-kevin-gournay-9781847093684","title":"The Sheldon Short Guide to Phobias and Panic","description":"For many people, life is made intolerable by phobias. Common fears may range from crowded places to a fear of spiders or blood, but, the basic underlying mechanism is the same - acute anxiety. This book looks at how to tackle both specific phobias and the anxiety which causes such disproportionate fear, and covers obsessive-compulsive disorder, social phobia, generalized anxiety state, and panic disorder with agoraphobia. \u003cbr\u003eOther topics include: - Causes of anxiety and phobias\u003cbr\u003e- Professional help and how to get it\u003cbr\u003e- Planning a self-help programme \u003cbr\u003e- Panic disorder and agoraphobia\u003cbr\u003e- Dealing with catastrophic thoughts\u003cbr\u003e- Lifestyle tools - exercise, relaxation, diet, alcohol, time\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Kevin Gournay\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 184709368X\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781847093684\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Sheldon Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/22\/2015\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 224\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.12lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 7.00h x 4.37w x 0.14d","brand":"Kevin Gournay","offers":[{"title":"Paperback","offer_id":44634583073023,"sku":"9781847093684","price":7.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_b20e0eb6-eded-4268-889e-0b905db6a57d.jpg?v=1703589978","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-sheldon-short-guide-to-kevin-gournay-9781847093684","provider":"WR Book House","version":"1.0","type":"link"}