{"product_id":"the-sheldon-short-guide-to-tim-cantopher-9781847093707","title":"The Sheldon Short Guide to Depression","description":"Depression is a physical illness caused by malfunction of the limbic system, the brain circuitry which controls many of the body's processes, such as sleeping-waking cycles, temperature control, eating patterns, hormones - and mood. Depression ensues when the limbic system becomes overloaded, such as during periods of prolonged stress. This book explains the workings behind depression, and how to tackle this debilitating condition. \u003cbr\u003eTopics include: \u003cp\u003e\u003c\/p\u003e - What may trigger a depressive episode \u003cp\u003e\u003c\/p\u003e - What to do when you get ill \u003cp\u003e\u003c\/p\u003e - Recovery \u003cp\u003e\u003c\/p\u003e - Staying well \u003cp\u003e\u003c\/p\u003e - Treatments \u003cp\u003e\u003c\/p\u003e - Some skills for problem areas - relaxation, problem-solving, sleep\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Tim Cantopher\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1847093701\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781847093707\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Shledon Press UK\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/22\/2015\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 224\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.12lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 7.00h x 4.37w x 0.14d","brand":"Tim Cantopher","offers":[{"title":"Paperback","offer_id":49082463748351,"sku":"9781847093707","price":7.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/the-sheldon-short-guide-to-tim-cantopher-9781847093707","provider":"WR Book House","version":"1.0","type":"link"}