{"product_id":"the-sicilian-secret-diet-plan-giovanni-campanile-9781899694976","title":"The Sicilian Secret Diet Plan (Library 4-color)","description":"\u003cp\u003eTHE SICILIAN SECRET DIET PLAN is a clinically proven diet and lifestyle plan that helps you restore your intrinsic health and increase your longevity. More good news: you'll enjoy the process.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eWritten by a noted nutritional cardiologist \/ integrative medicine physician, with recipes supplied by his wife, also a physician (and a native of Sicily), THE SICILIAN SECRET DIET PLAN is much more than a credible, delicious way to eat well while losing excess weight and fat; it is a complete lifestyle plan that addresses all the elements essential to physical and mental wellness at any age. In the truest sense of the word, it is the \"diet\" for a good long life.\u003c\/p\u003e\u003cp\u003eUsing down-to-earth language, the author condenses his years of study of longevity, diet, and the connection between lifestyle and disease to show us how easy-and enjoyable-is to live long and well.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eCredible, powerful, eye-opening, and inspiring, the information in THE SICILIAN SECRET DIET PLAN is life-changing. With narrative, sidebars, charts, stories, meal plans and recipes, you will learn how and why: \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e- Ancient grains reverse heart disease \u003c\/p\u003e\u003cp\u003e- Group activities improve mental and physical health \u003c\/p\u003e\u003cp\u003e- Angry people have more heart attacks \u003c\/p\u003e\u003cp\u003e- When you stretch your body, you stretch your lifespan \u003c\/p\u003e\u003cp\u003e- Your environment changes your genes \u003c\/p\u003e\u003cp\u003e- Gratitude, forgiveness, and love are the core \"feelings\" that protect your health \u003c\/p\u003e\u003cp\u003e- Exercise affects your health and longevity \u003c\/p\u003e\u003cp\u003e- Your gut equals your immunity \u003c\/p\u003e\u003cp\u003e- A plant-based diet is an anti-cancer diet \u003c\/p\u003e\u003cp\u003e- Sleep has a direct effect on your weight, health, and longevity \u003c\/p\u003e\u003cp\u003e- You can eat your way to better health \u003c\/p\u003e\u003cp\u003e- And much, much more\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Giovanni Campanile, Sandra Cammarata\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1899694978\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781899694976\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Brick Tower Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/19\/2021\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 310\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 2.14lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 8.50w x 1.00d","brand":"Giovanni Campanile","offers":[{"title":"Hardcover","offer_id":44049127080191,"sku":"9781899694976","price":55.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_4a56bbb6-a8c2-4cb5-95f3-8a3bda31c959.jpg?v=1684999787","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-sicilian-secret-diet-plan-giovanni-campanile-9781899694976","provider":"WR Book House","version":"1.0","type":"link"}