{"product_id":"the-silent-reset-sangamesh-waladunki-9798285279167","title":"The Silent Reset: Reclaim Your Mind in the Age of Noise: Detox, Rewire, and Rebuild a Focused Life in a Distracted World","description":"\u003cp\u003e\u003cb\u003eAre you constantly distracted, mentally exhausted, or stuck in a loop of endless scrolling?\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003e\u003ci\u003eThe Silent Reset\u003c\/i\u003e is your guide to breaking free from digital chaos, emotional clutter, and burnout. This transformative self-help guide combines psychology, habit science, and ancient life philosophies like Kaizen and Ikigai - all designed to help you reset your mind, regain control, and live with intention.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eInside this book, you'll discover: \u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eHow dopamine overload is hijacking your brain\u003c\/b\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eThe truth about emotions and how to master them\u003c\/b\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eDaily mental habits for clarity and calm\u003c\/b\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eHow to set firm boundaries without guilt\u003c\/b\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eHow to use AI tools consciously - not compulsively\u003c\/b\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cb\u003eWhether you're battling burnout, chasing balance, or simply seeking clarity in a noisy world, \u003ci\u003eThe Silent Reset\u003c\/i\u003e will help you quiet the chaos and reboot your focus.\u003c\/b\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Sangamesh Waladunki\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798285279167\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/25\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 28\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.20lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 11.00h x 8.50w x 0.06d","brand":"Sangamesh Waladunki","offers":[{"title":"Paperback","offer_id":48852500152575,"sku":"9798285279167","price":7.5,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/the-silent-reset-sangamesh-waladunki-9798285279167","provider":"WR Book House","version":"1.0","type":"link"}