{"product_id":"the-silent-struggle-rupin-joshi-9789334258202","title":"The Silent Struggle: Rewiring Male Anxiety in a Modern World-Tools for Emotional Resilience in Work, Relationships, and Life","description":"\u003cstrong\u003eRewiring Male Anxiety in a Modern World\u003c\/strong\u003e\u003cp\u003e\u003cstrong\u003e\u003cem\u003e\"Tools for Emotional Resilience in Work, Relationships, and Life\"\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cstrong\u003eWho Is This Book For?\u003c\/strong\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eMen exhausted by the \"grind culture\" lie that anxiety equals weakness.\u003c\/li\u003e\n\u003cli\u003ePartners, parents, or friends who want to support the men in their lives.\u003c\/li\u003e\n\u003cli\u003eAnyone craving \u003cstrong\u003eactionable tools\u003c\/strong\u003e-not platitudes-to conquer stress and reclaim joy.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cstrong\u003eWhat You'll Learn\u003c\/strong\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eRupin J - a former tech executive who traded boardrooms for therapy rooms-blends raw personal stories, clinical expertise, and battle-tested strategies to help you: \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eDecode Your Brain's Alarm System\u003c\/strong\u003e: Master neurotransmitters like cortisol and serotonin without a medical degree.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSet Boundaries That Stick\u003c\/strong\u003e: Say \"no\" to burnout and \"yes\" to a life that fuels you.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFather Without Losing Yourself\u003c\/strong\u003e: Balance provider roles with presence (even on 4 hours of sleep).\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRewrite Masculinity\u003c\/strong\u003e: Replace stoicism with strength rooted in vulnerability.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e���� About the Author - Rupin Joshi\u003c\/strong\u003e is a licensed health coach, speaker, and advocate for men's mental health. After a decade in Silicon Valley nearly destroyed his health, he pivoted to clinical work, blending tech-world pragmatism with empathy. he lives in Austin with his wife, two sons, and a rescue dog named Bruce who hates thunderstorms.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Rupin Joshi\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 9334258209\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9789334258202\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Self Publisher\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/19\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 122\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.28lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.00w x 0.26d","brand":"Rupin Joshi","offers":[{"title":"Paperback","offer_id":48519855866111,"sku":"9789334258202","price":14.85,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_78acbcfc-628f-45d6-a923-a0416d473d01.jpg?v=1778739247","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-silent-struggle-rupin-joshi-9789334258202","provider":"WR Book House","version":"1.0","type":"link"}