{"product_id":"the-silent-war-in-your-fitri-zulfidar-ibrahim-9798275425505","title":"The Silent War in Your Mind: How Overthinking Hijacks Your Life - and the Science of Taking Back Control","description":"\u003cp\u003e\u003cb\u003eYou are not losing your mind.\u003cbr\u003eYour mind is fighting a war you were never trained to see.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eEvery day, millions of people wake up exhausted-not because life is overwhelming, but because their \u003ci\u003ethoughts\u003c\/i\u003e are. A single worry spirals into a hundred possibilities. A short silence becomes a threat. A minor decision becomes a battlefield. And before they even realize it, they are trapped inside the most destructive habit of the modern brain: \u003c\/p\u003e\u003cp\u003e\u003cb\u003eOverthinking.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003ci\u003eThe Silent War in Your Mind\u003c\/i\u003e reveals the hidden psychological mechanisms that hijack your attention, distort your emotions, and quietly sabotage your confidence. Drawing on cutting-edge neuroscience and masterfully written with profound clarity, this book exposes how the mind creates internal chaos-and more importantly, how you can break free.\u003c\/p\u003e\u003cp\u003eInside these pages, you will learn: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003eWhy your brain creates worst-case scenarios even when your life is stable\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eHow fear, memory, and anticipation silently rewrite your perception of reality\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eWhy the mind accelerates into spirals-and how to stop it instantly\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eThe emotional \"echo chambers\" that make your thoughts feel louder than the world\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eHow to rebuild cognitive boundaries after years of mental overload\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eA science-backed method to reclaim mental clarity-without meditation apps, therapy jargon, or unrealistic advice\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThis is not another motivational book.\u003cbr\u003eThis is \u003cb\u003ea survival manual for the modern mind\u003c\/b\u003e.\u003c\/p\u003e\u003cp\u003eIf you've ever felt trapped in your own thoughts...\u003cbr\u003eIf you replay conversations at night...\u003cbr\u003eIf your brain can invent a hundred problems in a minute...\u003cbr\u003eIf silence makes your anxiety louder...\u003c\/p\u003e\u003cp\u003e\u003cb\u003eThis book will finally give you the understanding-and the tools-to take back control.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003ePrepare to see your mind with unprecedented clarity.\u003c\/p\u003e\u003cp\u003ePrepare to win back the war you never realized you were fighting.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Fitri Zulfidar Ibrahim,Kamaruzzaman Bustamam Ahmad\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798275425505\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/21\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 96\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.24lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.25w x 0.20d","brand":"Fitri Zulfidar Ibrahim","offers":[{"title":"Paperback","offer_id":48154231505151,"sku":"9798275425505","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_a9e3b30d-9e2f-4084-bf9e-b80b15d34822.jpg?v=1770788777","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-silent-war-in-your-fitri-zulfidar-ibrahim-9798275425505","provider":"WR Book House","version":"1.0","type":"link"}