{"product_id":"the-simple-guide-to-intermittent-linda-park-9798223931508","title":"The Simple Guide to Intermittent Fasting for Women Over 50: Easy Steps to Help You Lose Weight, Regulate Your Metabolism \u0026 Boost Energy Using A 28-Day","description":"\u003cp\u003e✨\u003cstrong\u003eAre you frustrated about the body changes you've experienced after menopause? The secret to staying in shape in your 50s and beyond is simpler than you think... ✨\u003c\/strong\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eIf you've ever felt a disconnect between your body and your inner self, or have tirelessly strived for change with little to no progress, know that you're not alone. Countless women share in this challenging journey. \u003cp\u003e\u003c\/p\u003e\u003cstrong\u003eFortunately, there is a solution that can offer sustainable results\u003c\/strong\u003e to these problems and lead to a healthier and holistic lifestyle. \u003cstrong\u003eEnter INTERMITTENT FASTING (IF)\u003c\/strong\u003e ⏰ - \u003cstrong\u003ea proven and effective method that can help you lose weight and keep you fit\u003c\/strong\u003e so that you can enjoy life to the fullest, even as a woman over 50. \u003cp\u003e\u003c\/p\u003e\u003cem\u003e\u003cstrong\u003eThe Simple Guide to Intermittent Fasting for Women Over 50\u003c\/strong\u003e\u003c\/em\u003e provides fasting tips, tricks, and strategies specifically designed to be \u003cstrong\u003eeasily adaptable to suit your unique needs and lifestyle\u003c\/strong\u003e. \u003cp\u003e\u003c\/p\u003eInside this guide, you'll uncover science-backed reasons why IF can help you boost your metabolism, support your longevity, and rejuvenate your mind and body to live a healthy and VIBRANT LIFE. \u003cp\u003e\u003c\/p\u003e\u003cstrong\u003eIn this guide, you'll discover: \u003c\/strong\u003e \u003cp\u003e\u003c\/p\u003e⏰ \u003cstrong\u003eHow women over 50 experience significant body changes, and why IF rejuvenates your body and mind\u003c\/strong\u003e, even if you're feeling sluggish and bloated right now \u003cp\u003e\u003c\/p\u003e⏰ \u003cstrong\u003eHow to choose the perfect IF protocol for you\u003c\/strong\u003e that will effortlessly fit into your daily routine \u003cp\u003e\u003c\/p\u003e⏰ Common mistakes that people make when fasting and how to avoid them \u003cp\u003e\u003c\/p\u003e⏰ \u003cstrong\u003eA collection of 101 healthy and tasty recipes that will make your IF journey enjoyable and stop cravings and hunger pangs in their tracks\u003c\/strong\u003e \u003cp\u003e\u003c\/p\u003e⏰ Exercises you can do in the comfort of your own home tailored to your level of fitness \u003cp\u003e\u003c\/p\u003e⏰ \u003cstrong\u003eThe truth about common myths surrounding intermittent fasting\u003c\/strong\u003e, supported by evidence so that you can make informed decisions and wholeheartedly embrace IF \u003cp\u003e\u003c\/p\u003e⏰ \u003cstrong\u003eHow to easily overcome the challenges of IF with expert guidance and practical tips\u003c\/strong\u003e, ensuring a smooth and successful transition into the practice \u003cp\u003e\u003c\/p\u003e⏰ A BONUS 28-day meal plan designed for healthy and balanced nutrition to ensure you're well-nourished and never feel deprived\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Linda Park\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798223931508\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Sundry Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/12\/2023\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 210\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.69lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.48d","brand":"Linda Park","offers":[{"title":"Paperback","offer_id":48241822793983,"sku":"9798223931508","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_e32b67bb-c1c3-4d42-8fc0-34d6331de302.jpg?v=1772656079","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-simple-guide-to-intermittent-linda-park-9798223931508","provider":"WR Book House","version":"1.0","type":"link"}