{"product_id":"the-simplest-ways-to-develop-samson-yung-abu-9781917601955","title":"The Simplest Ways to Develop Consistency and Healthy Habits That Last","description":"\u003cp\u003eStruggling to stay consistent with your fitness goals? You're not alone. In \"The Simplest Ways to Develop Consistency and Healthy Habits That Last\", the author delves into the powerful and imperative role of consistency in achieving and maintaining fitness success. This book doesn't just tell you to stay consistent-it shows you how.\u003c\/p\u003e\u003cp\u003eDiscover answers to questions like: \u003c\/p\u003e\u003cul\u003e\u003cli\u003e\u003cul\u003e\n\u003cli\u003eWhat does it truly mean to be consistent?\u003c\/li\u003e\n\u003cli\u003eCan good habits erase bad ones for good?\u003c\/li\u003e\n\u003cli\u003eHow does the brain influence our fitness growth?\u003c\/li\u003e\n\u003cli\u003eCould social media habits sabotage your fitness journey?\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/li\u003e\u003c\/ul\u003e\u003cp\u003e...and much more!\u003c\/p\u003e\u003cp\u003eWith over a decade of management experience and a master's degree in psychology, the author breaks down the mental barriers holding you back and offers actionable strategies for building sustainable habits. Whether your goal is weight loss, strength, flexibility, or overall well-being, this book reveals how consistency works with your brain to transform fitness struggles into triumphs-without the overwhelm.\u003c\/p\u003e\u003cp\u003eFrom practical advice to fresh insights into psychology, this is your ultimate guide to mastering consistency and reviving your fitness journey, all from the comfort of home.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Samson Yung-Abu\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1917601956\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781917601955\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Samson Yung-Abu\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/27\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 270\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.70lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.57d","brand":"Samson Yung-Abu","offers":[{"title":"Paperback","offer_id":48450053669119,"sku":"9781917601955","price":13.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_3b4255c3-59f0-440e-bd75-b77acd6586f6.jpg?v=1777266022","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-simplest-ways-to-develop-samson-yung-abu-9781917601955","provider":"WR Book House","version":"1.0","type":"link"}