{"product_id":"the-skinny-rules-bob-harper-9780345533128","title":"The Skinny Rules: The Simple, Nonnegotiable Principles for Getting to Thin","description":"\u003cp\u003e\u003cb\u003eTHE LAST DIET BOOK YOU'LL EVER NEED\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e With so much conflicting weight-loss advice out there to confuse your efforts, it's no wonder you haven't been successful losing weight and keeping it off. But with Bob Harper, superstar trainer and co-host of NBC's hit show \u003ci\u003eThe Biggest Loser\u003c\/i\u003e as your personal authority and coach, you can and will finally shed the pounds--whether you want to lose two or two hundred  \u003cp\u003e\u003c\/p\u003e Distilling Bob's vast knowledge of nutrition, weight-loss strategy, and human nature down to twenty simple, nonnegotiable principles, \u003ci\u003eThe Skinny Rules\u003c\/i\u003e will help you step away from a reliance on processed foods and the need for so much sweet and salt and step into a newly thin lifestyle. And Bob's methods couldn't be more straightforward. \u003cp\u003e\u003c\/p\u003e Taking the guesswork out of implementing the Skinny Rules\u003ci\u003e, \u003c\/i\u003eBob offers a month's worth of menu plans and more than 90 delicious, rule-abiding recipes for breakfast, lunch, dinner, and snacks to keep you cooking and eating skinny for life. You'll be happily astounded to see the variety and volume of the tasty food on your plate  He also includes terrific tips for what to stock in your fridge and what to prepare every weekend in order to set yourself up for success during your too-busy-to-cook weekdays. \u003cp\u003e\u003c\/p\u003e A virtual GPS to your weight-loss goals, \u003ci\u003eThe Skinny Rules\u003c\/i\u003e takes the mystery out of the process, offering the fastest route to your skinny destination. \u003cp\u003e\u003c\/p\u003e \u003cb\u003eLOSING WEIGHT IS NOW AS SIMPLE AS 1-2-3 . . . AND 3-15-18-20 TOO \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e \u003cb\u003eRule #3: \u003c\/b\u003eEat protein at every meal, making some kind of fish your go-to protein as often as you can. Take your weight and divide it by two--that's more or less how much protein you should be eating in grams every day. \u003cp\u003e\u003c\/p\u003e \u003cb\u003eRule #15: \u003c\/b\u003e Eat at least ten meals a week at home (and cook them yourself). Restaurant portions are usually 40 to 50 percent bigger than what you'd serve at home--the more you eat out, the more you overeat. Set yourself up for success by preparing my turkey meatballs, hummus, and roasted vegetables on the weekend so that you will have go-to staples and no excuses  \u003cp\u003e\u003c\/p\u003e \u003cb\u003eRule #18: \u003c\/b\u003eGo to bed slightly hungry. Denied fuel for more than five hours, your body will start burning its own fat and sugar. Make a point not to eat after dinner and you'll be burning fat while you're sleeping.\u003cbr\u003e \u003cb\u003e \u003c\/b\u003e\u003cbr\u003e \u003cb\u003eRule #20: \u003c\/b\u003eEnjoy a splurge meal once a week. Unlike episodic bingeing, splurge meals are an ingredient in your diet. When you plan something, you are in control.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Bob Harper, Greg Critser\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 0345533127\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780345533128\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Ballantine Books\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/15\/2012\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 304\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.00lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.40h x 5.80w x 1.00d\u003cbr\u003e\u003cbr\u003e\u003cb\u003eReview Citation(s): \u003c\/b\u003e\u003cbr\u003e\u003ci\u003eLibrary Journal\u003c\/i\u003e 12\/01\/2011 pg. 92\u003cbr\u003e\u003ci\u003ePeople Weekly\u003c\/i\u003e 06\/11\/2012 pg. 59","brand":"Bob Harper","offers":[{"title":"Hardcover","offer_id":44715574132991,"sku":"9780345533128","price":27.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_b36cb114-81f3-41c6-8092-7b3e9d14c055.jpg?v=1705672778","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-skinny-rules-bob-harper-9780345533128","provider":"WR Book House","version":"1.0","type":"link"}